Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and…Continue
Added by Rebecca Goodwin on November 2, 2020 at 9:30 — No Comments
Hi guys, here is the VIS running series spreadsheet. I'm re-posting it so that it is at the top, so that you can find it more easily to update your final tallies! go go go!
Added by Belma Kapetanovic on October 28, 2020 at 18:15 — No Comments
Thinking about Halloween............
Don't worry Windrush can help out.........
Added by Tim Northam on October 27, 2020 at 17:51 — No Comments
With the days getting shorter we are hoping that some additional running plans will provide some support and motivation to get out the door on dark evenings or cold weekend mornings! Please be reassured no dropping will be going on at any of these social member led runs, the point is to spend time on feet with the bonus of catching up with club members and making the miles fly by. If there is enough interest then…Continue
Added by Sara Roberts on October 18, 2020 at 21:00 — No Comments
******* Notice of AGM ********
This is the formal notice that the Club's Annual General Meeting (AGM) will be taking place on Sunday 1st November at 7pm via Zoom (please sign up here)
The end (well, the beginning and the end!) of the triathlon season is almost here…Continue
Added by Ben Daniels on September 16, 2020 at 9:30 — No Comments
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:
Velodrome - Rebecca/Deborah Herne Hill Velodrome £8
Pilates - Rachel online £3*
Turbo - Alex R/Nick F online £3*
S&C - Audrey online £3*
Trail running member meet-up with Alex…
Added by Rebecca Goodwin on September 2, 2020 at 13:00 — No Comments
Once you’ve completed the Windrush Aquathlon, we’ve got a TEAM CHALLENGE for you via the Leeds Virtual Triathlon. This year it’s going to be a VIRTUAL DUATHLON and London tri clubs are going to be competing against each other in a virtual MOB MATCH. So the club with the highest number of entries wins!
Will you step up to help Windrush Triathlon take the top spot? Because everyone can - no matter what distance or speed, everyones entry counts!
OMG THERE’S PRIZES! Uhhu, there’s…
Added by Emily Robinson on July 21, 2020 at 18:38 — No Comments
Sunday 28th June should have been a glorious day at Brockwell Lido for the club's Aquathlon. Many of us will be volunteering to ensure another fantastic event and a few lucky members racing alongside other athletes. Unfortunately, as we're all too aware this is not possible due to the current circumstance.
However, we are all able to take part in the Windrush Virtual Aquathlon.
What is this? I hear you ask...
Alongside the ViS competition, you…Continue
It is Windrush Day on 22 June, a day to commemorate the Windrush story.
This club takes its name from Windrush Square in Brixton which was so named to honour the Windrush generation and their contribution to British life.
In recognition of this, during Windrush week (22-28 June) the club will be charging an extra £3 for…Continue
WINDRUSH OPEN WATER SWIMMING GUIDELINES
Some open water swimming venues are starting to reopen which is great for those of us who have been missing being in the water! Open water can include rivers, lakes, natural pools and the sea. There is a big difference between swimming in a pool and swimming outdoors, which comes with its own set of dangers. As a British Triathlon affiliated club, we encourage following their…Continue
Added by Alex Balmer on May 18, 2020 at 10:00 — No Comments
INDOOR TRAINER GUIDE
With more free time than we know what to do with during COVID, plenty of members have made the jump to training indoors. Hopefully this guide is a helpful tool to help you get started. I’ll try and cover the types of indoor trainers before going into the different apps available to aid with training (/racing) indoors.
Equipment noted with an asterix (*) isn’t required to get started - only required for…Continue
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…Continue
Added by Rebecca Goodwin on May 7, 2020 at 13:00 — No Comments
The window for (re-)registration as an England Athletics member is now open.
The portal for renewing (or buying) your EA membership is now open for the 20-21 season. As you'll see below EA have extended the renewal window until 31st August. But please do renew as soon as you are able. The price rise has been delayed until 2021, so it remains at £15.
PLEASE NOTE YOU DO THIS VIA MYCLUBHOUSE (see instructions below).…Continue
England Athletics has kindly organised a virtual social specifically for runners - given that we can’t do track or social runs together. The events will be on Tuesday between 7-8pm and are free to join. More information below and on the EA website - link below
What are Virtual Club Nights?
Virtual club nights are a series of events hosted through the webinar platform or our Facebook live. They work on a four week rotation and combine, Quizzes,…Continue
Added by Alicja Furmanczyk on April 18, 2020 at 12:26 — No Comments
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…Continue
The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.
Coach Alex has put together some useful advice/guidance to help you stay healthy:
The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it…Continue
Added by Rebecca Goodwin on April 2, 2020 at 14:14 — No Comments
All races cancelled for the summer? Still got that itch to go flat out? In comes in another virtual challenge for you all.
Getting a KOM in London is basically impossible so it's time to get involved and race against your club mates!
Added by Alex Hill on March 30, 2020 at 8:38 — No Comments
How much do the sessions cost?
Do I need specific kit?
Added by Rebecca Goodwin on March 28, 2020 at 10:00 — No Comments
Instructions to setting up a Coached Zwift Workout and joining the meetup:
Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).
Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.
Step 3: You will be sent an email 60mins prior…Continue
Added by Rebecca Goodwin on March 26, 2020 at 9:00 — No Comments