Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions.
Please bring your run shoes as well as your usual spin gear from tomorrow.
Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session.
Looking forward to it. See you tomorrow.
Added by Nick Flower on May 22, 2018 at 21:48 — No Comments