Have you joined Windrush but don’t yet have your membership card? If you are going to the post race bbq in Crystal Palace this Sunday you can collect one from either Emily (coach) or Simon (swim captain).

Alternatively, you can pick up your card at the following sessions over the next couple of weeks:

Tuesday lido swim: Nick (coach) or Áine (membership secretary)

Tuesday velodrome: Becky (coach)

Wednesday morning strength and conditioning (from May…