just a short post, and first of all, I'd like to express my utmost respect for anyone training for multi sport events. Mine coming up in June is my first event, and has completely changed my sense of perspective as to how fit you need to be, and also, the dedication required to achieve that.

I was training on my own with a good measure of learning from books, the internet (youtube has been great regards technique) and others that have competed in multi sports events, and had pushed…