Martin's Blog – November 2010 Archive (2)

Thursday Swim Session

Hi All,



This a reminder about the new Thursday swim session at the Ernest Bevan School in Tooting from 6.45pm to 7.45pm, coached by the hugely experienced Coach Brown (Stuart).



This is a new triathlon specific swim session aimed principally at building your strength and fitness, but with some technique work thrown in. Adding this session to you regular routine will get you well on the way to having the strength and confidence to complete the swim leg of your triathlon like a… Continue

Added by Martin on November 3, 2010 at 22:50 — No Comments

The Marvelous Audrey's Spin session

Just a quick note to say thank you to Audrey for stepping into Jonathan's shoes and covering tonight's spin session.



Many of you will know Audrey from the Friday swim sessions at JAGS. Tonight she brought her distinctive brand of enthusiasm, good humour and sadism to the Wednesday bike-run brick session at Brockwell Lido. The result was an epic session which was really great fun.



Catch Audrey's other brick sessions on 17th Nov and 1 December, at Broackwell Lido from… Continue

Added by Martin on November 3, 2010 at 21:58 — 1 Comment

Events

Strava Activities

© 2024   Created by Windrush IT Officer.   Powered by

Badges  |  Report an Issue  |  Terms of Service