We are excited to announce the Windrush Training Plans!

You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.

More details and to sign up can be found…

Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)

Monday: 

• Pilates
• Technique swim

Tuesday:

• Cycling at the Velodrome

Wednesday:

• Cycling at the Lido (Spin…