Rebecca Goodwin's Blog – May 2020 Archive (1)
Brick (bike to run) training top tips!
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…
ContinueAdded by Rebecca Goodwin on May 7, 2020 at 13:00 — No Comments
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