The April Newsletter went out yesterday morning and it's packed full of great articles.

• Our resident running correspondence, Andy B., regales us with tales of the Fleet half-marathon https://sites.google.com/site/windrushtriclub/articles/fleet-2014
• Nutritionist Caroline MacGregor presents some simple and effective guidelines on what to eat before, during and after training/races https://sites.google.com/site/windrushtriclub/articles/nutrition-ap...
• Lucy Hurn went along for a free Altitude Training Induction to find out what training at 3,000m in The City is all about! https://sites.google.com/site/windrushtriclub/articles/altitude-tra...
• And, we've compiled a handy table detailing the Spring/Summer Windrush training schedule https://sites.google.com/site/windrushtriclub/articles/spring-summe...

A massive thank you to all the contributors.

Please let me know if you didn't receive the Newsletter.

And as always, if you'd like to contribute to the newsletter or have ideas for articles, then please get in touch!

Olive