To everyone at my track sessions in April - check out this really good video by Runners' World USA:
http://www.runnersworld.com/workouts/body-shop-dont-get-hurt?cm_mmc...
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries. If you have tight ITBs, plantar fasciitis or other foot pain, recurring hamstring strains or tight glutes these are a must!
Any questions, give me a shout.
Anna
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