We are running the run course again! This 6 week course will get your running technique in top form, learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended.
The course cost includes a 5 week run plan with run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s obviously up to you whether you do them!).
The course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.50 for Tooting & £4.40 for Battersea).
We have sign ups for two options: 5:45pm - 6:45pm at Tooting on Thursday pm or 7am - 8am at Battersea on Friday mornings.For the course to go ahead we need at least 12 people to sign up to either one or the other of the courses (i.e we will run the popular option)
If you are happy with either option then sign up for both, don’t worry, you wont end up paying twice! Once enough people have signed up we’ll email you with details of how to pay. We will start taking payment once enough people have signed up so please check you definitely want to do the course before signing up below.
You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).
Any questions give myself, Lucy or Audrey a shout.
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