Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)

Monday: 

  • Pilates
  • Technique swim

Tuesday:

  • Cycling at the Velodrome

Wednesday:

  • Cycling at the Lido (Spin bikes)

Thursday:

  • Technique swim
  • Running at track
  • Swim Squad - New addition to help make you a faster and stronger swimmer (all speeds welcome!)

Friday:

  • Strength and conditioning
  • Swim course: Back to basics (Jan-Feb)
  • Swim course: Advancing your technique (Feb-Mar)

Sunday:

  • Various seminars (How to use training peaks and nutrition coming up in Jan!)

Additional coached training sessions

  • Natural running form workshop (5th Jan)
  • Cycling skills (6th Jan)
  • Off road running and cycling (TBC)

Windrush training plans are launching the 6th January!

  • Middle and standard distances
  • Newbie and experienced levels
  • Compliments the Windrush training schedule
  • Coach support

Any questions please email me at coaching@windrushtri.co.uk and happy training!

Views: 168

Add a Comment

You need to be a member of Forum - Windrush Triathlon Club to add comments!

Join Forum - Windrush Triathlon Club

Comment by Emily Birch on January 4, 2019 at 11:46

Awesome thanks!

Comment by Rebecca Goodwin on January 4, 2019 at 11:46

Good spot emily - too many mince pies in my brain! Its most certainly is on - bigger and stronger than ever!

Comment by Emily Birch on January 4, 2019 at 11:41

Will S+C still run? x

Events

Strava Activities

© 2019   Created by Colin M.   Powered by

Badges  |  Report an Issue  |  Terms of Service