Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)


  • Pilates
  • Technique swim


  • Cycling at the Velodrome


  • Cycling at the Lido (Spin bikes)


  • Technique swim
  • Running at track
  • Swim Squad - New addition to help make you a faster and stronger swimmer (all speeds welcome!)


  • Strength and conditioning
  • Swim course: Back to basics (Jan-Feb)
  • Swim course: Advancing your technique (Feb-Mar)


  • Various seminars (How to use training peaks and nutrition coming up in Jan!)

Additional coached training sessions

  • Natural running form workshop (5th Jan)
  • Cycling skills (6th Jan)
  • Off road running and cycling (TBC)

Windrush training plans are launching the 6th January!

  • Middle and standard distances
  • Newbie and experienced levels
  • Compliments the Windrush training schedule
  • Coach support

Any questions please email me at and happy training!

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Comment by Emily Birch on January 4, 2019 at 11:46

Awesome thanks!

Comment by Rebecca Goodwin on January 4, 2019 at 11:46

Good spot emily - too many mince pies in my brain! Its most certainly is on - bigger and stronger than ever!

Comment by Emily Birch on January 4, 2019 at 11:41

Will S+C still run? x


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