Hi all,

With the days getting shorter we are hoping that some additional running plans will provide some support and motivation to get out the door on dark evenings or cold weekend mornings! Please be reassured no dropping will be going on at any of these social member led runs, the point is to spend time on feet with the bonus of catching up with club members and making the miles fly by. If there is enough interest then we will ensure safety through adding extra groups. Please sign up to the events on myclubhouse so we can sort this in advance if needed. Thurs track sessions will continue for the higher intensity running session of your week.

Wednesday evening social run approx. 10k meet 19:00- a chance to run with others at the speed of the group which turns up, time on feet chatting and taking in local routes. Please check the meet point location, mostly from Brockwell Lido but we will try and mix it up depending on interest.

Last Wednesday of the month off road local trail run meet 19:00- something different and requiring some new skills and a head torch once a month we will bet getting off road still in south london to explore trails in the dark

Saturday Morning Trail Runs- 7th November, 12th December, 16th January & 13th February- replacing cross country races until we hear otherwise we will be getting out to the countryside, with some easily accessible trail running, mud, hills and of course cake! Distance will be around 8 miles to justify the travel time but if interest to make it longer that will be an option.

As always if you fancy some company while you run put a message out and you will find peeps to join you. Please let the run captains know any ideas/ suggestions/ queries. Hopefully we can set up a race plan Jan-March 2021 to get some Windrush teams at races but for now lets use our amazing community to support each other and enjoy the winter training!

Hopefully see you soon

Sara/Tim/Alex- Run Captains

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