Sorry to be the 'fun police', but just seeing Club Rules through.On 1st warning from 'no-showing' at Weds 1st Feb Spin: - Mark Stern- Lydia LevyIn the Sin Bin:- nobody!Please make sure that you know…Continue
Started this discussion. Last reply by Anna McKay Feb 2, 2017.
**UPDATE: The charity have now well surpassed their fundraising requirement so they have decided to release their final 5 slots for just the race entry fee of £32 with no fundraising requirement. A…Continue
Started this discussion. Last reply by Anna McKay Jun 30, 2016.
Big apology from me to all Tueaday morning swimmers - it seems that my diary management failed me miserably this morning and I managed to miss coaching you all. I hope you will forgive my screw-up…Continue
Started this discussion. Last reply by Claire Weinert-Aplin Sep 1, 2015.
Hi All, We were talking about the catch and high bent elbow position in this morning's Clapham swim session and I promised to put some videos up on here for people to watch. Here is the swim smooth…Continue
Started this discussion. Last reply by Sam Stevens Jul 28, 2015.
Anna McKay has not received any gifts yet
To everyone at my track sessions in April - check out this really good video by Runners' World USA:
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…
ContinuePosted on April 9, 2013 at 11:00
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Hi Anna,
I think I saw your name on the Nottingham Sprint Triathlon list - just thought I would let you know that I've taken a late place (mainly to catch up with my friend Danny who is doing it!) so if you see another Windrush kit whizzing (or plodding) round it might be me!
See you soon.
Sam
Hello Anna,
I am very sorry about tonight. i was not able to get away from work and not able to get in touch with anyone about the session. Did you have a run with anyone else or head home?
Sorry again,
Alex
Hey Anna - Im afraid Paypal didnt work for sure, so please try your kit payment again. Sorry!!
See you tomorrow
Laura