What CSS Training Means In PractiseFor distance swimmers - including open water athletes and triathletes - one physiological factor is all important: your lactate threshold. If you can improve your…Continue
Started Feb 2
hi alllast track session of the year this Thursday, Santa Hats, lights mince pies welcome, i'll bring some crackersMerry XmasAudreyContinue
Started Dec 16, 2018
I have now secured an additional venue for my 1-2-1 Coached Swim Sessions.As well at the usual sessions at JAGS Sports centre on Friday evenings I am now able to offer Tuesday evening 8 or 8.30pm at…Continue
Started this discussion. Last reply by Audrey Livingston Dec 16, 2018.
Hi AllVery short notice i know but i have two 1-2-1 coached swim sessions that have just come available this Friday 26th October at 7 and 7.30pmplease contact me at livingstonaudrey@hotmail.com or…Continue
Started Oct 25, 2018
Audrey Livingston has not received any gifts yet
Hi Audrey,
I'm a new member who'd like to come along this evening, I don't have a pull buoy, though, could I borrow one?
Thanks,
Tom
Hi Audrey,
You did really good session a few weeks ago which is ideal for helping train towards a Swimathon in a few weeks. It was the session where we worked on pace and distance, i.e 200m,300m,400m,200m. Would you be able to send it over?
It would be great if you could post some of your other training sessions up. See you tomorrow eve.
Thanks
Liz
Hi Audrey,
I'm a potential new member, and after speaking to Liz and Teresa, I'm going to come for a try out of the club tomorrow eve 15/03/12. I understand this is your session, and Liz suggested I let you know.
See you tomorrow!
Emma
© 2019 Created by Colin M.
Powered by