Audrey Livingston
  • Female
  • london
  • United Kingdom
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Audrey Livingston's Discussions

CSS Test - Why do it?

What CSS Training Means In PractiseFor distance swimmers - including open water athletes and triathletes - one physiological factor is all important: your lactate threshold. If you can improve your…Continue

Started Feb 2

Santa Run Thursday at Tooting

hi alllast track session of the year this Thursday, Santa Hats, lights mince pies welcome, i'll bring some crackersMerry XmasAudreyContinue

Started Dec 16, 2018

1-2-1 coached swim sessions with Audrey 2019
2 Replies

I have now secured an additional venue for my 1-2-1 Coached Swim Sessions.As well at the usual sessions at JAGS Sports centre on Friday evenings I am now able to offer Tuesday evening 8 or 8.30pm at…Continue

Started this discussion. Last reply by Audrey Livingston Dec 16, 2018.

Last Minute 1-2-1 coached swim session 26/10/18 @ JAGS

Hi AllVery short notice i know but i have two 1-2-1 coached swim sessions that have just come available this Friday 26th October at 7 and 7.30pmplease contact me at livingstonaudrey@hotmail.com or…Continue

Started Oct 25, 2018

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Audrey Livingston posted a discussion

CSS Test - Why do it?

What CSS Training Means In PractiseFor distance swimmers - including open water athletes and triathletes - one physiological factor is all important: your lactate threshold. If you can improve your speed at threshold then your race times will drop. Your ability to sprint or work anaerobically above threshold is largely irrelevant in distance swimming and triathlon.Compared to traditional master's swim sets, CSS training involves swimming at a slightly (only slightly!) slower pace but with much…See More
Feb 2
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Audrey Livingston posted a discussion

Santa Run Thursday at Tooting

hi alllast track session of the year this Thursday, Santa Hats, lights mince pies welcome, i'll bring some crackersMerry XmasAudreySee More
Dec 16, 2018
0 Comments
Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 coached swim sessions with Audrey 2019
"I have some additional dates to add to my 1-2-1 swim sessions as most of the others have now all been booked Swim (30 min Sessions) Friday 1st February JAGS Sports Club 7.15 or 7.45pm Friday 1st March JAGS Sports Club 7.45pm Tuesday 12th March St…"
Dec 16, 2018
Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 coached swim sessions with Audrey 2019
"quick update people all the January dates have now gone please contact me directly for other availability livingston.audrey@gmail.com"
Dec 10, 2018
Audrey Livingston posted a discussion

1-2-1 coached swim sessions with Audrey 2019

I have now secured an additional venue for my 1-2-1 Coached Swim Sessions.As well at the usual sessions at JAGS Sports centre on Friday evenings I am now able to offer Tuesday evening 8 or 8.30pm at St Josephs College Beulah Hill London SE19 3HL . This venue is served by the following buses - 196, 249, 417, 468, X68.  the nearest train station is West Norwood which is a 10min walk up Knights Hill, there is parking available.The main entrance is on Beulah Hill and the swimming pool is towards…See More
Dec 5, 2018
2 Comments
Audrey Livingston posted a discussion

Last Minute 1-2-1 coached swim session 26/10/18 @ JAGS

Hi AllVery short notice i know but i have two 1-2-1 coached swim sessions that have just come available this Friday 26th October at 7 and 7.30pmplease contact me at livingstonaudrey@hotmail.com or text/call me on 07710317632 if you would like one (or both) of these sessionsWindrush rate £27 per sessionAudreySee More
Oct 25, 2018
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Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 Coached Swim Sessions @ JAGS with Audrey
"hi all 5th oct at 7.15pm has just gone but there is a 8.15 slot available on the 28th sept Audrey"
Sep 20, 2018
Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 Coached Swim Sessions @ JAGS with Audrey
"hi all  a quick update on 1-2-1 coached swim sessions, there are only a few left 5th Oct @ 7.15pm 12th Oct @ 7.45pm 19th Oct @ 7.15pm 26th Oct @ 7pm please contact me directly Best Audrey"
Sep 20, 2018
Audrey Livingston posted a discussion

1-2-1 Coached Swim Sessions @ JAGS with Audrey

Hi AllI have the following 1-2-1 Coached swim sessions available.7th September 8.15pm14th September 7.45 and 8.15pm21st September 8.15pm12th October 7.45pm19th October 7.45pm26th  October 7.45pmPlease email me on audrey@alphafitness.me.ukAudreySee More
Aug 26, 2018
2 Comments
Audrey Livingston posted a discussion

this week's lido swim - kit list

hi allthis week we will be focusing on your stroke rate so please bring your fins, pull buoy and hand paddles.  if you have a finis tempo trainer bring that as well.bestSee More
Aug 8, 2018
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Audrey Livingston posted a discussion

thursday swim 2/8/18

for those not on the whatsap group you will need fins and pull buoy for tonights swimsee you poolsideaudSee More
Aug 2, 2018
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Audrey Livingston posted a discussion

Thursday Run Session 21/6/18 - 3k TT

hi alljust a quick reminder we will doing a 3k time trial this week, so if you are unsure of your current training paces (Threshold, Interval, Repetition) then this is an ideal session for you to attend.Once you have this time you can accurately train to help improve your running times (see the VDOT app)See you track side at 7pmBest,AudreySee More
Jun 17, 2018
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Laura A replied to Audrey Livingston's discussion Myofascial Release Study
"I saw Eoin for the initial assessment on Sunday. I thought he was professional and it will be an interesting study and it forms part of his final highest qualification. Although you need to wait some weeks for the massages, its an amazing deal as…"
Jun 13, 2018
Audrey Livingston posted a discussion

1-2-1 Coached Swim Sessions @ JAGS with Audrey

Hi AllI have the following dates available for 1-2-1 coached swim sessions22nd June /  20th and 27th July / 10th and 31st August @ 7.45 or 8.15 or 8.45pm£27 per 30min session (Windrush member rate)Drop me an email to book your slot audrey@alphafitness.me.ukall sessions must be paid for in advanceAudreySee More
Jun 11, 2018
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Audrey Livingston replied to Audrey Livingston's discussion Myofascial Release Study
"i hear some of you are having problems accessing the attached document so i will attach it again.  if you are still having problems the please send me your email address and i will forward the original…"
Jun 4, 2018
Audrey Livingston posted a discussion

Myofascial Release Study

hi all (this was emailed to me last week)if you want to know more or are interested in taking part in this study, please find the contact details on the flyer attached---------- Forwarded message ----------From: eoin@harmonisedmuscles.com <eoin@harmonisedmuscles.com>Date: 30 May 2018 at 00:51Subject: Myofascial…See More
Jun 4, 2018
2 Comments

Comment Wall (5 comments)

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At 14:19 on September 11, 2017, Alex Illsley said…
Hi Audrey I sent you an email last week to see about postponing, I assume you did not get. However, as it goes I can now still make Fri and I will transfer by end of day. Please confirm receipt of this and your email so I may confirm this payment.
Many thanks, Alex
At 16:07 on August 31, 2017, Tom Dent said…

Hi Audrey,

I'm a new member who'd like to come along this evening, I don't have a pull buoy, though, could I borrow one?

Thanks,

Tom

At 15:48 on April 4, 2013, Elizabeth Turner said…

Hi Audrey,

You did really good session a few weeks ago which is ideal for helping train towards a Swimathon in a few weeks.  It was the session where we worked on pace and distance,  i.e 200m,300m,400m,200m.  Would you be able to send it over? 

It would be great if you could post some of your other training sessions up.  See you tomorrow eve. 

Thanks

Liz

At 17:18 on March 15, 2012, Emma P said…

Hi Audrey,

I'm a potential new member, and after speaking to Liz and Teresa, I'm going to come for a try out of the club tomorrow eve 15/03/12. I understand this is your session, and Liz suggested I let you know.

See you tomorrow!

Emma

At 10:57 on October 31, 2010, Luke. G. said…
Hi Audrey. It's Luke. We spoke at swimming on Fri. I would just need yr email address & tel no as a ref for the course I'm thinking of doing. It's the ASA Level I Coaching one at http://www.theiosonline.com/default.aspx. Hope this is okay. My email is lucasgoss@yahoo.co.uk. Tel 07810582684. Many thanks!
 
 
 

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