"hi all
5th oct at 7.15pm has just gone but there is a 8.15 slot available on the 28th sept
Audrey"
Audrey Livingston's Discussions
1-2-1 Coached Swim Sessions @ JAGS with Audrey
2 Replies
Hi AllI have the following 1-2-1 Coached swim sessions available.7th September 8.15pm14th September 7.45 and 8.15pm21st September 8.15pm12th October 7.45pm19th October 7.45pm26th October…Continue
Started this discussion. Last reply by Audrey Livingston Sep 20.
this week's lido swim - kit list
hi allthis week we will be focusing on your stroke rate so please bring your fins, pull buoy and hand paddles. if you have a finis tempo trainer bring that as well.bestContinue
Started Aug 8
thursday swim 2/8/18
for those not on the whatsap group you will need fins and pull buoy for tonights swimsee you poolsideaudContinue
Started Aug 2
Thursday Run Session 21/6/18 - 3k TT
hi alljust a quick reminder we will doing a 3k time trial this week, so if you are unsure of your current training paces (Threshold, Interval, Repetition) then this is an ideal session for you to…Continue
Started Jun 17
Gifts Received
Audrey Livingston has not received any gifts yet
Audrey Livingston's Page
Latest Activity
Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 Coached Swim Sessions @ JAGS with AudreyAudrey Livingston replied to Audrey Livingston's discussion 1-2-1 Coached Swim Sessions @ JAGS with Audrey"hi all
a quick update on 1-2-1 coached swim sessions, there are only a few left
5th Oct @ 7.15pm
12th Oct @ 7.45pm
19th Oct @ 7.15pm
26th Oct @ 7pm
please contact me directly
Best
Audrey"
Audrey Livingston posted a discussion1-2-1 Coached Swim Sessions @ JAGS with Audrey
Hi AllI have the following 1-2-1 Coached swim sessions available.7th September 8.15pm14th September 7.45 and 8.15pm21st September 8.15pm12th October 7.45pm19th October 7.45pm26th October 7.45pmPlease email me on audrey@alphafitness.me.ukAudreySee More
Audrey Livingston posted a discussionthis week's lido swim - kit list
hi allthis week we will be focusing on your stroke rate so please bring your fins, pull buoy and hand paddles. if you have a finis tempo trainer bring that as well.bestSee More
Audrey Livingston posted a discussionthursday swim 2/8/18
for those not on the whatsap group you will need fins and pull buoy for tonights swimsee you poolsideaudSee More
Audrey Livingston posted a discussionThursday Run Session 21/6/18 - 3k TT
hi alljust a quick reminder we will doing a 3k time trial this week, so if you are unsure of your current training paces (Threshold, Interval, Repetition) then this is an ideal session for you to attend.Once you have this time you can accurately train to help improve your running times (see the VDOT app)See you track side at 7pmBest,AudreySee More
Laura A replied to Audrey Livingston's discussion Myofascial Release Study"I saw Eoin for the initial assessment on Sunday. I thought he was professional and it will be an interesting study and it forms part of his final highest qualification. Although you need to wait some weeks for the massages, its an amazing deal as…"
Audrey Livingston posted a discussion1-2-1 Coached Swim Sessions @ JAGS with Audrey
Hi AllI have the following dates available for 1-2-1 coached swim sessions22nd June / 20th and 27th July / 10th and 31st August @ 7.45 or 8.15 or 8.45pm£27 per 30min session (Windrush member rate)Drop me an email to book your slot audrey@alphafitness.me.ukall sessions must be paid for in advanceAudreySee More
Audrey Livingston replied to Audrey Livingston's discussion Myofascial Release Study"i hear some of you are having problems accessing the attached document so i will attach it again. if you are still having problems the please send me your email address and i will forward the original…"
Audrey Livingston posted a discussionMyofascial Release Study
hi all (this was emailed to me last week)if you want to know more or are interested in taking part in this study, please find the contact details on the flyer attached---------- Forwarded message ----------From: eoin@harmonisedmuscles.com <eoin@harmonisedmuscles.com>Date: 30 May 2018 at 00:51Subject: Myofascial…See More
Audrey Livingston posted a discussionALPHAfitness GDPR - Privacy Policy
Hello AllIf you have used my services for 1-2-1 coaching and you have not received an email from me please read the following and respond accordinglyMany thanks"Due to changes in the General Data Protection Regulation (GDPR) we need to check that you are happy for us to stay in touch. If you would like to keep receiving updates, newsletters or any other information relevant to you regarding sport health and fitness sessions with ALPHAfitness and you are happy for ALPHAfitness to securely store…See More
Audrey Livingston replied to Audrey Livingston's discussion short notice 1-2-1 coached swim sessions now available"Hi All
Just to let you know the dates should read 20th and 27th which are Fridays, the 20th has just been taken (just waiting for comfirmation of date change) which leaves the 27th April
once they have gone my next available session is not until the…"
Audrey Livingston posted a discussionshort notice 1-2-1 coached swim sessions now available
Hi AllHave just been given the go ahead to use JAGS for 2 additional 30min swim sessions21st and 28th April @ 7.15pm30min @ £27 (windrush members) each1st come 1st servedAudreySee More
Audrey Livingston posted a discussionRun TT Feedback / videos etc
hi allbelow is a list of runners who have done their 3k TT at Tooting Bec Athletics Track.If there are no dates then these times would have been taken from the TT on the 15th Feb Luis C 15.22d doolwy 12.49n rao 11.23emily r 16.03sarah rounding 13.56rhidri harris 11.33rachel meredith 13.39rhys triffitt 14.49hugh stobart 10.46jack stephenson 11.59Lloyd Collier - 10.34esther stokes 13.22claire snowball 17.07angle 15.2 Joseph fletcher29/03/2018 12.06cristhian…See More
Mikel replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"Interested for the next one"
David Synott replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"Nope. I know nothing. Thanks Audrey. "
Comment Wall (5 comments)
- At 14:19 on September 11, 2017,
Alex Illsley said… - Hi Audrey I sent you an email last week to see about postponing, I assume you did not get. However, as it goes I can now still make Fri and I will transfer by end of day. Please confirm receipt of this and your email so I may confirm this payment.
Many thanks, Alex
- At 16:07 on August 31, 2017,
Tom Dent said… Hi Audrey,
I'm a new member who'd like to come along this evening, I don't have a pull buoy, though, could I borrow one?
Thanks,
Tom
- At 15:48 on April 4, 2013,
Elizabeth Turner said… Hi Audrey,
You did really good session a few weeks ago which is ideal for helping train towards a Swimathon in a few weeks. It was the session where we worked on pace and distance, i.e 200m,300m,400m,200m. Would you be able to send it over?
It would be great if you could post some of your other training sessions up. See you tomorrow eve.
Thanks
Liz
- At 17:18 on March 15, 2012,
Emma P said… Hi Audrey,
I'm a potential new member, and after speaking to Liz and Teresa, I'm going to come for a try out of the club tomorrow eve 15/03/12. I understand this is your session, and Liz suggested I let you know.
See you tomorrow!
Emma
- At 10:57 on October 31, 2010,
Luke. G. said… - Hi Audrey. It's Luke. We spoke at swimming on Fri. I would just need yr email address & tel no as a ref for the course I'm thinking of doing. It's the ASA Level I Coaching one at http://www.theiosonline.com/default.aspx. Hope this is okay. My email is lucasgoss@yahoo.co.uk. Tel 07810582684. Many thanks!
© 2018 Created by Colin M.
Powered by
