Hi AllHave just been given the go ahead to use JAGS for 2 additional 30min swim sessions21st and 28th April @ 7.15pm30min @ £27 (windrush members) each1st come 1st servedAudreyContinue
Started this discussion. Last reply by Audrey Livingston Apr 12.
Benefits of a Time TrialIncreased VO2MaxIncreased Anaerobic ThresholdImproved nervous system patterning of muscle fibres for improved form at increased speed.Prepares you for running under race…Continue
Started this discussion. Last reply by Mikel Apr 2.
Hi AllI have had a few enquiries about my 1-2-1 Coached Swim Sessions at JAGS, below is a list of dates and times that are availableApril 13th, 20th and 27thMay 4th, 18th and 25thAll sessions are…Continue
Started this discussion. Last reply by Audrey Livingston Mar 19.
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