"Hi All
Just to let you know the dates should read 20th and 27th which are Fridays, the 20th has just been taken (just waiting for comfirmation of date change) which leaves the 27th April
once they have gone my next available session is not until the…"
Audrey Livingston's Discussions
short notice 1-2-1 coached swim sessions now available
1 Reply
Hi AllHave just been given the go ahead to use JAGS for 2 additional 30min swim sessions21st and 28th April @ 7.15pm30min @ £27 (windrush members) each1st come 1st servedAudreyContinue
Started this discussion. Last reply by Audrey Livingston Apr 12.
Run TT Feedback / videos etc
hi allbelow is a list of runners who have done their 3k TT at Tooting Bec Athletics Track.If there are no dates then these times would have been taken from the TT on the 15th Feb Luis C 15.22d…Continue
Started Apr 7
3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
4 Replies
Benefits of a Time TrialIncreased VO2MaxIncreased Anaerobic ThresholdImproved nervous system patterning of muscle fibres for improved form at increased speed.Prepares you for running under race…Continue
Started this discussion. Last reply by Mikel Apr 2.
1-2-1 Swim Coaching at JAGS
1 Reply
Hi AllI have had a few enquiries about my 1-2-1 Coached Swim Sessions at JAGS, below is a list of dates and times that are availableApril 13th, 20th and 27thMay 4th, 18th and 25thAll sessions are…Continue
Started this discussion. Last reply by Audrey Livingston Mar 19.
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Audrey Livingston replied to Audrey Livingston's discussion short notice 1-2-1 coached swim sessions now availableAudrey Livingston posted a discussionshort notice 1-2-1 coached swim sessions now available
Hi AllHave just been given the go ahead to use JAGS for 2 additional 30min swim sessions21st and 28th April @ 7.15pm30min @ £27 (windrush members) each1st come 1st servedAudreySee More
Audrey Livingston posted a discussionRun TT Feedback / videos etc
hi allbelow is a list of runners who have done their 3k TT at Tooting Bec Athletics Track.If there are no dates then these times would have been taken from the TT on the 15th Feb Luis C 15.22d doolwy 12.49n rao 11.23emily r 16.03sarah rounding 13.56rhidri harris 11.33rachel meredith 13.39rhys triffitt 14.49hugh stobart 10.46jack stephenson 11.59Lloyd Collier - 10.34esther stokes 13.22claire snowball 17.07angle 15.2 Joseph fletcher29/03/2018 12.06cristhian…See More
Mikel replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"Interested for the next one"
David Synott replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"Nope. I know nothing. Thanks Audrey. "
Audrey Livingston replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"I called the track this morning to check if they had a booking and they have not and as far as the staff at the track are concerned its business as usual, unless you have heard something different?"
David Synott replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track"Hi Audrey. Are Herne Hill Harriers not taking over the track this week? "
Audrey Livingston posted a discussion3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
Benefits of a Time TrialIncreased VO2MaxIncreased Anaerobic ThresholdImproved nervous system patterning of muscle fibres for improved form at increased speed.Prepares you for running under race conditionsGives you a training baselineso if you want to get quicker, challenge youself and track how you are doing, then these sessions are for you.Audrey LivingstonLevel 4 Personal TrainerLevel 3 BTF Coach & Children's Coach of The Year 2015 & 2017(Triathlon England - London Region)UK…See More
Audrey Livingston replied to Audrey Livingston's discussion 1-2-1 Swim Coaching at JAGS"Hi All
the above sessions are filling up fast (i only have the 13th April, 18th and 25th May currently available)
i am in the process of trying to get additional time slots so please watch this space
audrey"
Audrey Livingston posted a discussion1-2-1 Swim Coaching at JAGS
Hi AllI have had a few enquiries about my 1-2-1 Coached Swim Sessions at JAGS, below is a list of dates and times that are availableApril 13th, 20th and 27thMay 4th, 18th and 25thAll sessions are 30mins each and start at 7.45pmCost £27 per session for Windrush members (£30 for non members)Each session must be paid for in advance.Please contact me at audrey@alphafitness.me.uk for more detailsregardsAudreySee More
Mikel replied to Audrey Livingston's discussion 1-2-1 swim coaching March 2018"Hi,
Could you send me more info please?
Kind regards"
Audrey Livingston posted a discussion1-2-1 swim coaching March 2018
HiI have the following dates in March available for 1-2-1 coached swim sessions. 7.45 - 8.15pm at JAGS £27 (includes windrush member discount)9th, 16th and 23rd MarchregardsAudreySee More
Audrey Livingston posted a discussion1-2-1 Coached Swim Sessions are back at JAGS
Happy New YearIf you are interested in 1-2-1 coached swim sessions you'll be pleased to hear that they are back every Friday at 7.45pm. The 30min slot will cost £27 which includes a 10% discount for Windrush members (if you have friends/partners who are non members the cost will be £30)The first session will be on the 12th January.Please contact me via audrey@alphafitness.me.uk or 07710317632regardsAudrey LivingstonLevel 4 Personal TrainerLevel 3 BTF Coach & Children's Coach of The Year…See More
Audrey Livingston posted a discussionWinter 1-2-1 Coached Swim Sessions with Audrey @ JAGS
i have listed below the dates and times that are available. please let me know which one(s) you would like to book as soon as possible to avoid disappointment29th Sept 7.45pm 8.15pm 8.45pm13th 20th and 27th September 7.45pm3rd 11th and 17th November 7.45pmplease note that sessions must be paid in advancerespond via audrey@alphafitness.me.uk regardsAudreySee More
Comment Wall (5 comments)
- At 14:19 on September 11, 2017,
Alex Illsley said… - Hi Audrey I sent you an email last week to see about postponing, I assume you did not get. However, as it goes I can now still make Fri and I will transfer by end of day. Please confirm receipt of this and your email so I may confirm this payment.
Many thanks, Alex
- At 16:07 on August 31, 2017,
Tom Dent said… Hi Audrey,
I'm a new member who'd like to come along this evening, I don't have a pull buoy, though, could I borrow one?
Thanks,
Tom
- At 15:48 on April 4, 2013,
Elizabeth Turner said… Hi Audrey,
You did really good session a few weeks ago which is ideal for helping train towards a Swimathon in a few weeks. It was the session where we worked on pace and distance, i.e 200m,300m,400m,200m. Would you be able to send it over?
It would be great if you could post some of your other training sessions up. See you tomorrow eve.
Thanks
Liz
- At 17:18 on March 15, 2012,
Emma P said… Hi Audrey,
I'm a potential new member, and after speaking to Liz and Teresa, I'm going to come for a try out of the club tomorrow eve 15/03/12. I understand this is your session, and Liz suggested I let you know.
See you tomorrow!
Emma
- At 10:57 on October 31, 2010,
Luke. G. said… - Hi Audrey. It's Luke. We spoke at swimming on Fri. I would just need yr email address & tel no as a ref for the course I'm thinking of doing. It's the ASA Level I Coaching one at http://www.theiosonline.com/default.aspx. Hope this is okay. My email is lucasgoss@yahoo.co.uk. Tel 07810582684. Many thanks!
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