Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Please do the Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get…Continue

Started Dec 12, 2018

Member-led swim session

For those looking to do another swim session with club mates...head to West Norwood Better Pool 6.35am Wednesday mornings (pay reception for swim entry).I'll write a fun set for us to do…Continue

Started Nov 12, 2018

Sunday ride 21/10/2018
1 Reply

Looking for a Sunday cake stop ride for about 80k (also a 40k option with train home)?Departing Sunday 9am at Cadence (come earlier for coffee and breakfast!)See you then...Continue

Started this discussion. Last reply by Rebecca Goodwin Oct 20, 2018.

Winter timetable starting October until December 2018
8 Replies

Monday - Swim 8.15-9.15pm / Clapham pool - Pilates 8.30-9.30pm /Brockwell lido gymTuesday - Cycle 7.30-9.00pm / VelodromeWednesday - S&C 7.00-8.00am / Brockwell park (this is subject to change) -…Continue

Started this discussion. Last reply by Nick Flower Sep 27, 2018.

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Latest Activity

Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Will be available at the Social Brunch tomorrow if anyone wants a talk through how the Training Plans work or have questions"
Friday
A blog post by Rebecca Goodwin was featured

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire to be dished out poolside and of course the usual warming sauna! It would be great…See More
Thursday
Rebecca Goodwin posted a blog post

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire to be dished out poolside and of course the usual warming sauna! It would be great…See More
Thursday
Rebecca Goodwin replied to Colin Williams's discussion SWIMMING KIT
"yes"
Feb 12
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Reminder if you are keen to add some structure to your training, the Windrush Training Plans are a great way to plan your training. We have both Standard Distance and Middle Distance plans which are also tailored to support Windrush training…"
Feb 7
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hey guys - anyone interested in the Windrush Training Plans I will be available to talk/show you through the plans at this Saturday Brunch session (Prince Regent) - give me a shout or message me with any questions! Nick"
Jan 18
A blog post by Rebecca Goodwin was featured

Windrush ‘official’ WhatsApp chat

Because we love to chat we have decided it is time to launch official Windrush WhatsApp groups!As members of the Windrush family we know how important it is to feel supported and part of our family and we feel one of the ways we can help achieve this is by utilising the free instant messaging platform ‘WhatsApp’.There are groups for general triathlon and race chat and the three disciplines to help divide the discussions and you can join them by heading …See More
Jan 15
Rebecca Goodwin commented on Rebecca Goodwin's blog post Windrush Training Plans
"Thanks Claire for clarifying! And will do Frank - will PM you :)"
Jan 8
Claire Stagg commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hi Ana The sessions are only available to sign up to a week in advance so they shouldn't be showing as full, just not yet open to sign up. For Wed spin the session should open to sign ups very early on Thursday morning. It is a very popular…"
Jan 8
Frank Fonton commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hello, Could you share some example of what a typical weekly training plan looks like?CheersFrank"
Jan 8
Ana Rita Cabaco commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hi there,  happy new year everyone!  Quick question:  All indoor spin classes are full for the next 3 months. - is there a waiting list? "
Jan 7
Rebecca Goodwin commented on Rebecca Goodwin's blog post Windrush Training Plans
"I am hoping so - we are trying to figure it out as we speak - if there is a big demand from everyone let us know..."
Jan 5
Alicja Furmanczyk commented on Rebecca Goodwin's blog post Windrush Training Plans
"Becky would there be one for full distance IM at all?"
Jan 5
Rebecca Goodwin posted a blog post

Windrush Training Plans

We are excited to announce the launch of the Windrush Training Plans!You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.More details and to sign up can be found here so get started on your best season yet!If you…See More
Jan 4
Rebecca Goodwin replied to Simon Markall's discussion 2019 Windrush Cold Water Swimming Challenge
"Yaaaay!! I want a Windrush swimsuit for mine *hinthint*! Thanks Simon and Alicja :)"
Jan 4
Emily Birch commented on Rebecca Goodwin's blog post Training starts the 5th January 2019!
"Awesome thanks!"
Jan 4

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Rebecca Goodwin's Blog

Exciting Saturday Lido Session this week!!!!!

Windrush to make the triathlon big screen this Saturday 16/2/19!!
We have BTF (British Triathlon) popping by to film us in our natural habitat of the lido! So please don your best swim suit with Windrush hat and pop along to the normal Saturday session 9.45-10.45am. 
There will be cold water swim badges to be achieved and awarded by the swim captains (only 50m of swimming needed) with a superb cake baked by Claire…
Continue

Posted on February 14, 2019 at 11:30

Windrush Training Plans

We are excited to announce the launch of the Windrush Training Plans!

You (the members) have been telling us you want more to help you train and achieve your goals throughout the season in addition to the Windrush Training Sessions. So we have created an exciting new weekly training plan to help structure your training.

More details and to sign up can be found…

Continue

Posted on January 4, 2019 at 23:00 — 9 Comments

Training starts the 5th January 2019!

Here is the exciting training schedule coming up for 2019

Coached training schedule (January-March)

Monday: 

  • Pilates
  • Technique swim

Tuesday:

  • Cycling at the Velodrome

Wednesday:

  • Cycling at the Lido (Spin…
Continue

Posted on January 1, 2019 at 20:30 — 3 Comments

Windrush 2018 Coaching Survey

Have you had a great year training with Windrush Triathlon Club or have you got some thoughts on how it could be better?

Then fill out the Windrush 2018 Coaching Survey to help us plan for 2019 - get your response in early to help us shape the year!

Head here https://goo.gl/forms/HENREglUwGmUO0f83

Thank you!

Posted on December 7, 2018 at 18:47 — 1 Comment

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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