Colin Williams
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Colin Williams's Discussions

SUNDAY RIDE?
3 Replies

Anyone fancy heading out on the bike on Sunday? Thinking a flat, quick-ish ride to work up to the start of the season. If anyone has a good route just shout but thinking Windsor? CheersColinContinue

Started this discussion. Last reply by Jake Pollard Apr 14.

HOA '18
57 Replies

Has anyone booked up to ride the Hell Of Ashdown sportive this year? Its on the 18th FebIt was great to ride with the club last year and I'm keen to do it again.  …Continue

Started this discussion. Last reply by Colin M Feb 19.

MARATHON SWIMS @ OLYMPIC POOL - 11 NOV

I've just signed up for the 5k swim at the olympic pool on 11th November. Any one else keen? Prices go up at midnight tonight...…Continue

Started Sep 30, 2017

SWIM STRETCHING
1 Reply

We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....…Continue

Started this discussion. Last reply by Andrew Bowmer Aug 16, 2017.

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Colin Williams's Page

Latest Activity

Colin Williams replied to Charles Barclay's discussion Long ride on Sunday April15
"Lovely ride guys - nice to meet some new faces as well. A few pics attached. C"
Apr 15
Jake Pollard replied to Colin Williams's discussion SUNDAY RIDE?
"Definitely, sounds good. See you tomorrow"
Apr 14
Colin Williams replied to Colin Williams's discussion SUNDAY RIDE?
"HI Jake - shall we tag onto Charles and Becky's ride? 100 k is what I had planned for the Windsor ride and they are setting off at 8.30. "
Apr 13
Jake Pollard replied to Colin Williams's discussion SUNDAY RIDE?
"Hey Colin, yep am up for that, or around Surrey as well, easy. Would you mind if we set off earlyish, 8.30? cheers  "
Apr 13
Colin Williams posted a discussion

SUNDAY RIDE?

Anyone fancy heading out on the bike on Sunday? Thinking a flat, quick-ish ride to work up to the start of the season. If anyone has a good route just shout but thinking Windsor? CheersColinSee More
Apr 13
Colin Williams replied to Lloyd Collier's discussion Sprint season - swim warmup tips
"When I remember I try to warm up using some resistance bands - like the ones the physios hand out. You can get a good burn on with those. "
Apr 5
Colin Williams replied to Tony's discussion Change to parkrun format
"Tony! Nice one ;)"
Apr 1
Colin Williams replied to Justin Walsh's discussion Deva tri - accommodation
"I'm signed up for Deva! A AirBnB would be great to be involved in and a spot in the car would be ace Charles. If it turns out there are others wanting to drive up I'm happy to hire a car and drive.  C"
Mar 21
Colin Williams replied to Simon Markall's discussion Swimming Spring Relays - Windrush Team needs you!
"Sounds great Si...count me in. Will email. "
Mar 21
Colin Williams replied to David Synott's discussion PARKRUN MOB MATCH!!!!
"Hi Charles - I'm riding from Streatham Hill. I don't think our routes will meet. See you there. "
Mar 16
Colin Williams replied to David Synott's discussion PARKRUN MOB MATCH!!!!
"I'll bring a spare t-shirt if needed. Anyone cycling over? "
Mar 15
Colin Williams replied to Lucy Hurn's discussion Pilates back on!
"Thanks Lucy and thanks for filling in the last few weeks "
Mar 11
Colin Williams replied to Sam Blackburn's discussion Up next... Performance Q&A 8th March & Nutrition 15th March
"Who's brining the cake to the Sports Nutrition seminar? "
Mar 6
Colin Williams commented on Sam Blackburn's blog post February/March Race kit order
"Hi - I'd like to try either a large or medium tri short if possible. Thanks! "
Mar 4
Luis Manuel Cavaco Conceicao replied to Colin Williams's discussion HOA '18
"It was truly amazing and great to see some recognisable faces! :-)  Hogtrough Hill, hmmm,  that little bastard in the end, ruined my average, LOL Kentish Killer next weekend. Anyone on it? I certainly am, 9 am start! getting addicted to…"
Feb 19
Charles Barclay replied to Colin Williams's discussion HOA '18
"Sorry to hear this Colin, take it you came off the bike at some point? There were some very muddy bits, loads of potholes and areas of greasy road, easy to come a cropper."
Feb 19

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At 17:45 on February 2, 2017, Clive Mehew said…
Yes I am. E mail address is clivemehew@gmail.com
 
 
 

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