Colin Williams's Discussions
I've just signed up for the 5k swim at the olympic pool on 11th November. Any one else keen? Prices go up at midnight tonight...…Continue
Started Sep 30
We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....…Continue
Started this discussion. Last reply by Andrew Bowmer Aug 16.
No pilates tonight? Have renovations to the studio kicked in? CheersContinue
Started this discussion. Last reply by Colin Williams Aug 14.
Hi guys - anyone got any good marathon training plans to hand or know of the best places to look? Looking for a 3.15 (race is in October) plan for a friend. Thanks!Continue
Started Jun 12