Colin Williams
  • Male
  • London
  • United Kingdom
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Colin Williams's Friends

  • Clive Mehew
  • Stuart Meiklejohn
  • Simon Markall
  • Tobias Mittelstaedt
  • Harry Vaneris
  • Saffron Lara Pineger
  • Ross Bishop
  • Russell Speechley
  • Sam Blackburn
  • Sam Stevens
  • Lucy Hurn
  • Audrey Livingston

Colin Williams's Discussions


I've just signed up for the 5k swim at the olympic pool on 11th November. Any one else keen? Prices go up at midnight tonight...…Continue

Started Sep 30

1 Reply

We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....…Continue

Started this discussion. Last reply by Andrew Bowmer Aug 16.

2 Replies

No pilates tonight? Have renovations to the studio kicked in? CheersContinue

Started this discussion. Last reply by Colin Williams Aug 14.

3.15 marathon plan

Hi guys - anyone got any good marathon training plans to hand or know of the best places to look?  Looking for a 3.15 (race is in October) plan for a friend. Thanks!Continue

Tags: marathon

Started Jun 12

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Colin Williams's Page

Latest Activity

Colin Williams replied to Francesco S's discussion HOTA Entry Open Tomorrow 6am - The Hell of the Ashdown Sportive
"Count me in. Had fun last year. "
Oct 31
Colin Williams replied to zec jacota's discussion Monday's Pilates homework
"Thanks Zec!  Now we are in the off-season could we incorporate some strengthening? I'd defiantly like to work on hip/glute strength. Cheers Colin"
Oct 22

Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Swimming, Weekend bike rides, Run sessions
How did you hear about Windrush?
From a friend

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At 17:45 on February 2, 2017, Clive Mehew said…
Yes I am. E mail address is

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