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Sorry for the late notice.

We have just learnt that the Lido gym is closing early tonight owing a staff shortage. As such tonight's spin session (1 December) is cancelled. Apologies for any inconvenience.

Best regards.


Posted on December 1, 2010 at 19:14

Thursday Swim Session

Hi All,

This a reminder about the new Thursday swim session at the Ernest Bevan School in Tooting from 6.45pm to 7.45pm, coached by the hugely experienced Coach Brown (Stuart).

This is a new triathlon specific swim session aimed principally at building your strength and fitness, but with some technique work thrown in. Adding this session to you regular routine will get you well on the way to having the strength and confidence to complete the swim leg of your triathlon like a… Continue

Posted on November 3, 2010 at 22:50

The Marvelous Audrey's Spin session

Just a quick note to say thank you to Audrey for stepping into Jonathan's shoes and covering tonight's spin session.

Many of you will know Audrey from the Friday swim sessions at JAGS. Tonight she brought her distinctive brand of enthusiasm, good humour and sadism to the Wednesday bike-run brick session at Brockwell Lido. The result was an epic session which was really great fun.

Catch Audrey's other brick sessions on 17th Nov and 1 December, at Broackwell Lido from… Continue

Posted on November 3, 2010 at 21:58 — 1 Comment

Brick session 27 October will be uncoached


Just to let you know that tonight's session at Broackwell lido will be uncoached.

This is owing to Jonathan's last minute good fortune in securing funding to head to Australia to take part in IM Western Australia, taking in 70.3 Taiwan on route!!

Jonathan expects to be back with us in December and we are coming up with an interim solution to cover his absence. However, tonight could not be covered so please find below a session plan for you…


Posted on October 27, 2010 at 13:10 — 1 Comment

Friday Swim - JAGS change of time

Hi Guys,

Just to let you know that the Friday Swim session down at James Allen's Girls School in North Dulwich will be from 7.30pm to 8.30pm starting this Friday 3rd September (thanks to Julia for sorting this out for us). Hopefully this time will be more convenient for more or you, and so should help you maintain your social commitments. ;-)

The session is still with the marvellous Audrey who is a Level 2 BTF coach and has a wealth of experience so now there's…


Posted on September 1, 2010 at 8:48

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At 20:09 on May 30, 2010, Max C-E said…
I really hope so, I'm trying to work my way around the website. *goes off for a nosey*


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