Nick Flower
  • Male
  • London
  • United Kingdom
Share on Facebook Share

Nick Flower's Friends

  • Charlie Hibbert
  • Mikel
  • Sara Roberts
  • Charlie Sandison
  • Helena (Panda) Demetriou
  • Rebecca Jones
  • Christa Rottensteiner
  • Quentin Baker
  • Anna Marshall
  • Lloyd Collier
  • Matt Curry
  • Haren Thillainathan
  • Margaret Patrick
  • Justin Walsh
  • Angel D.

Nick Flower's Discussions

Spin and Brick Run session - start from Wednesday 23rd May

As daylight is on our side now. The final 30mins of the Spin session will now be a brick run. A chance to practice running off the bike!Please remember to bring your run trainers from tomorrow as…Continue

Started on Tuesday

London League Races 2018

These are all super friendly and fun local London races across triathlon, duathlon and aquathlon. They are all run and attended by the local London clubs - including our own Windrush Aquathlon and…Continue

Started Mar 23

CSS Results Wednesday 14th March
2 Replies

Hi Wednesday swimmers,Here are your CSS results from the tests we did in yesterday's swim:Emily B = 1:29/ 100mRebecca H = 1:33/ 100mJoe F = 2:00/ 100mNatasha = 2:04/ 100mCatherine = 2:03/ 100mMargie…Continue

Tags: Test, CSS

Started this discussion. Last reply by Emily Birch Mar 15.

Nottingham Sprint Tri Entries Open - Additional ETU Sprint 2018 qualifier

Hi all,Those who missed out on entering the ETU Sprint qualifiers this year for Glasgow 2018 European Championships, there is one more event they added to the qualifiers (plus they also increased the…Continue

Started Oct 19, 2017

Gifts Received

Gift

Nick Flower has not received any gifts yet

Give a Gift

 

Nick Flower's Page

Latest Activity

Nick Flower posted a discussion

Spin and Brick Run session - start from Wednesday 23rd May

As daylight is on our side now. The final 30mins of the Spin session will now be a brick run. A chance to practice running off the bike!Please remember to bring your run trainers from tomorrow as well as your usual spin kit.Those who are unable to run you can still use the spin studio (uncoached, at own risk).Looking forward to some Bike/Run action.NickSee More
Tuesday
Nick Flower posted a blog post

Spin and Brick starting from this Wednesday 23rd May

Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions. Please bring your run shoes as well as your usual spin gear from tomorrow. Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session. Looking forward to it. See you tomorrow. NickSee More
Tuesday
Nick Flower replied to Lloyd Collier's discussion ETU Aquabike Championships - Ibiza 2018 - places available
"These are the costs you could expect: Race entry around £150-200 Kit around £100 Bike on easyjet plane -extra £80 Bikebox hire - around £70 a week. Or buy your own if you think you'll use it a few times a year. Or there…"
May 18
Nick Flower replied to Lloyd Collier's discussion ETU Aquabike Championships - Ibiza 2018 - places available
"There are also other events you can still enter for Ibiza too - @lloyd maybe an aquathlon too so you can get that run in.. You could use your WR Aquathlon result from last year. I'm planning to do the Aquathlon…"
May 17
Nick Flower replied to Mikel's discussion Eton
"Hi Mikel, There are a few Windrushers doing this. I know ColinW/Deborah and myself are also racing. I am going by taxi due to an early start and don't want to rely on a train, but this will be full with 2 bikes already. You can take the train…"
May 15
Nick Flower replied to Emily Robinson's discussion Crystal Palace Triathlon BBQ
"I'll be there to help and support too!"
May 11
Nick Flower commented on Becky G's blog post Windrush ‘official’ WhatsApp chat
"Joined the groups, great idea."
May 11
Nick Flower replied to Lucy Hurn's discussion Got your first race coming up? Or doing Crystal Palace and feeling a bit rusty about how it all works?
"Also for those at Spin tonight, we will be simulating the Crystal Palace bike course! I can also answer any questions about racing during the (small rests) we will get!"
May 9
Nick Flower replied to Paul Warren's discussion 70.3 Early July To Late August ( ISH). I don't care where
"Big group for Edinburgh 1st July"
Apr 26
Nick Flower replied to Deborah Lloyd's discussion Eton Dorney - 20 May
"I'm going Deborah and will probably go by train. Then it's about 10min cycle warm up to the start. I know Colin is also racing in the afternoon too!"
Apr 20
Nick Flower replied to Laura Benton's discussion Thank you and goodbye
"All the best in Essex, Laura!"
Apr 15
Nick Flower replied to Justin Walsh's discussion Anyone doing London Marathon???
"Good luck everyone!! I'll be cheering/tracking you all from Mallorca.."
Apr 13
Nick Flower replied to Simon Jennings's discussion Sunday 8th ride
"Great rain ride today! Thanks everyone"
Apr 8
Nick Flower replied to David Sandars's discussion Discount at Human Race events
"Thanks Dave. I have entered Dorney Sprint on 20th. People should join me. Draft legal and great fun and also close to London!!"
Mar 27
Nick Flower posted a discussion

London League Races 2018

These are all super friendly and fun local London races across triathlon, duathlon and aquathlon. They are all run and attended by the local London clubs - including our own Windrush Aquathlon and appeal to all levels, age groups, paratriathletes and juniors!Check out the details and the race calendar for 2018. https://www.britishtriathlon.org/london/london-leagues/senior-series It's also really great to get…See More
Mar 23
Emily Birch replied to Nick Flower's discussion CSS Results Wednesday 14th March
"Thanks Nick!"
Mar 15

Nick Flower's Blog

Spin and Brick starting from this Wednesday 23rd May

Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions. 

Please bring your run shoes as well as your usual spin gear from tomorrow. 

Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session. 

Looking forward to it. See you tomorrow. 

Nick

Posted on May 22, 2018 at 21:48

Comment Wall (3 comments)

You need to be a member of Forum - Windrush Triathlon Club to add comments!

Join Forum - Windrush Triathlon Club

At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.

Cheers

Teresa (Social Sec) 

 
 
 

Events

Strava

© 2018   Created by Colin M.   Powered by

Badges  |  Report an Issue  |  Terms of Service