Hey Team -Tomorrow evening there is a prize giving of our Windrush Club of the year award from BTF taking place at the Velodrome. Come along by 7:15pm!As the velodrome session is already at capacity…Continue
Started Nov 5
Our ever popular swim technique courses are running again this autumn. They will be taught by our coaches Audrey Livingston and Nick Flower.The off season (usually Autumn/Winter) is the best time to…Continue
Started this discussion. Last reply by Giles Byford Nov 2.
Nick Flower has not received any gifts yet
Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions.
Please bring your run shoes as well as your usual spin gear from tomorrow.
Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session.
Looking forward to it. See you tomorrow.
Posted on May 22, 2018 at 21:48