Nick Flower
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  • London
  • United Kingdom
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Nick Flower's Friends

  • Charlie Sandison
  • Helena (Panda) Demetriou
  • Quentin Baker
  • Anna Marshall
  • Lloyd Collier
  • Matt Curry
  • Haren Thillainathan
  • Justin Walsh
  • Angel D.
  • Simon Markall
  • George Aldridge
  • Becky G
  • Barny Day
  • Harry Vaneris
  • Serena G

Nick Flower's Discussions

Nottingham Sprint Tri Entries Open - Additional ETU Sprint 2018 qualifier

Hi all,Those who missed out on entering the ETU Sprint qualifiers this year for Glasgow 2018 European Championships, there is one more event they added to the qualifiers (plus they also increased the…Continue

Started Oct 19

Marshall volunteering opportunity this Sunday 9am-12pm - Junior duathlon relays - Hillingdon cycle circuit

***** LAST MINUTE ASK FOR MARSHALS *****Hi - bit last minute but I'm helping with a colleague of mine who is organising the regional duathlon relay for juniors on Sunday out at Hillingdon Cycle…Continue

Started Oct 10

2018 / 2019 Age Group Qualifiers
3 Replies

Check out the Age Group Qualifiers and major events for 2018 and 2019:…Continue

Started this discussion. Last reply by Nick Flower Nov 24.

World Champs in Rotterdam
18 Replies

Proud to be Windrush! Ellie R, Saffron P, Deborah L, Becky G and Nick F at the ITU World Triathlon Championships in RotterdamWhat an incredible end of the championships season. I just wanted to give…Continue

Started this discussion. Last reply by Sarah Rounding Sep 23.

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Nick Flower's Page

Latest Activity

Nick Flower commented on Rob Weinert-Aplin's event 'Monday Swim'
"Thanks Deborah"
Dec 4
Nick Flower commented on Rob Weinert-Aplin's event 'Monday Swim'
"As usual bring all the kit everyone. Lane 2 we have some work with hand paddles this week too so if you have hand paddles bring them too. I’ll bring my spare ones just in case."
Dec 3
Nick Flower replied to Helena (Panda) Demetriou's discussion Crystal Palace Needs Our Support!
"Already done too. Thanks Helena"
Nov 28
Nick Flower commented on Rob Weinert-Aplin's event 'Monday Swim'
"Lane 2 will just need pull buoy this week"
Nov 27
Nick Flower replied to Nick Flower's discussion 2018 / 2019 Age Group Qualifiers
"Thinking about some race entries for next year...Few Black Friday discounts I have seen advertised today: - Eton Dorney ITU qualifier - discounted entry today with BLACKTRIDAY code £12 off. --->Good fun to practice those drafting…"
Nov 24
Nick Flower commented on Rob Weinert-Aplin's event 'Tuesday Velodrome'
"Great pumpkin pie Rob - Thanks!"
Nov 22
Nick Flower replied to Lloyd Collier's discussion Swimmer's cramp - tips or thoughts welcome
"A few other reasons for cramp and things you could look at: - Could be due to your kicking technique - putting too much tension in the legs/feet and not being relaxed in the water could mean over time your legs will cramp up especially if…"
Nov 21
Nick Flower commented on Rob Weinert-Aplin's event 'Monday Swim'
"Bring a pull buoy tonight if you have one. See you later!"
Nov 20
Nick Flower replied to Becky G's discussion Club event calendar for 2018
"70.3 Edinburgh!"
Nov 19
Nick Flower replied to Charles Barclay's discussion Brighton jaunt Sunday
"What a wonderful Windrush family day out. Thanks for guiding us Charles with the map! Loved it!"
Nov 6
Nick Flower replied to Alex Green's discussion Track Report 02/11/17 - 3k Time Trial (in a few key words)
"I’ll add a few key numbers to that too. Alex Green - 10:12 Lloyd Collier - 10:22 Lawrence Morris - 11:10 Tom Hunter - 11:48 Andrew Bowmer - 12:40 Helen Thompson - 13:36 Olivia Sloan - 13:45 These runners set some hot times. The next TT not…"
Nov 4
Nick Flower commented on Rob Weinert-Aplin's event 'Thursday Track Running'
"Hi everyone - I will be coaching the session tonight. As it's the first Thursday of the month, that means Time Trial night - we will be focusing on the 3km TT after some warm up drills so remember to bring your watches and some fresh legs. I…"
Nov 2
Nick Flower replied to Lloyd Collier's discussion Beckenham charity trail 10k [& post-race social] from your new Run Captain!
"Sorry I have a coaching course all weekend - it keeps conflicting with all the XC races! Have done it a few times before and really recommend - as everyone says a good local race, nice course and great atmosphere/support! Good luck everyone!"
Oct 27
Nick Flower replied to Raya Hubbell's discussion Bike Box Borrow
"I also have a BBA if needed, I'll be in most of the day tomorrow"
Oct 24
Nick Flower replied to Becky G's discussion Beckenham Running Club: Charity Trail Race (10k)
"Wish I could but I'm on a coaching course - amazing event though, everyone should sign up! I am pretty sure quite a few have done so already!"
Oct 23
Nick Flower replied to Tony's discussion Useful tactic for swim leg of Ironman
"I'll have to speak with this guy for tips before we do the ITU Gold Coast next year ;-)"
Oct 23

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?

Comment Wall (3 comments)

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.


Teresa (Social Sec) 


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