Richard Foulerton
  • Male
  • London
  • United Kingdom
Share on Facebook Share

Richard Foulerton's Friends

  • Tony Macpherson
  • Elkie Thorndyke
  • Zoe Button
  • Anthony Bailey
  • Luke Raistrick
  • Phil
  • Thomas Garrod
  • Martin
  • Oliver Jones
  • Teresa Redmond
  • Jeremy Lake
  • Paul Maier

Richard Foulerton's Discussions

Gifts Received


Richard Foulerton has not received any gifts yet

Give a Gift


Richard Foulerton's Page

Helvellyn Triathlon Race Report - Sunday 6th September.

A peek through the curtains at 5.55am reveals the weather, for the moment at least, is not the rain that the BBC had forecast. It is, however, grey and not exactly warm. After a quick breakfast, we stick the bikes on the back of the car and drive the 8 miles from my cousin’s house in Penrith to Glenridding at the southern end of Ullswater – the starting point for the Helvellyn triathlon. Reputedly, this race is ranked amongst the Top 10 Hardest UK Triathlons.

There’s already a lot of triathletes racked and in their wetsuits – probably trying to keep warm. During the race briefing at 08:00 we are told the swim has been shortened from a mile to a kilometer because of the water temperature…the lake is an uninviting 11°C.

Being in the last of three waves, I watch as men and women (these are mixed starts) gingerly enter the water – their exclamations revealing how cold the water is. I decide to get in early to ‘warm up’ and to try to get used to breathing out in the face-numbing water. It’s surprisingly dark underwater: crystal clear I can see my hands, but beyond it’s pitch black. At 7:45, the horn sounds, we’re off. Not the manic start I experienced at London a month before starting in a wave of 415, the wave here is less than 200, and I’m out on the right. The first buoy appears quite quickly but, by now my hands, feet and face a pretty numb. By the second buoy I’ve slowed as my body temperature has clearly dropped. The last straight I try to pick up the pace: I just want to get out of the lake.

Unlike most triathlons I’ve done, there were no marshals hauling you out of the water as you exit by the lake shore. Transition is a field with only 6 racks, which makes it a lot easier to find my bike. It’s cold though so, before setting off, I pull on a t-shirt. But with numb hands this takes longer than it should. Without socks my feet feel like blocks of ice in my shoes so I start increasing the cadence to try to generate some heat.
The bike section is 38 miles, all on road. From the transition the bike route goes north along the lakeside for a few miles before turning off and climbing through Matterdale to the A66. The traffic on the A66 isn’t heavy, but it’s fast, so overtaking is done with extra care. We turn off and ride along the edge of Thirlmere before climbing to Dunmail Raise. Then a long wide decent to Grassmere and past Rydal Water before reaching the outskirts of Ambleside.

The mini-roundabout as you enter Ambleside, however, leads us on to Kirkstone Road and the start of the Kirkstone Pass. This is where the real work starts. The Kirkstone Pass is a long – 3 miles - steep climb. The last 500m, known locally as "The Struggle", is a 1 in 4 incline. Even before reaching The (aptly-named) Struggle, my legs and lungs are burning. There’s a crowd gathered for the last 100m to cheer racers on, just as they need some words of encouragement to get up the last few meters. With 50m to go I find some extra power in my legs and race up the last few yards, making up a few places in the process. It's then downhill – and fast: even with the brakes on the speedo’s still reading 47kmh; max speed 68kmh – before flattening out all the way back to Glenridding and transition.

The 9 mile run section is 90% on rough track and goes onto the highest fells in the country. For safety reasons, all competitors must take with them some form of bag containing full body cover, foil survival blanket, whistle, compass and map of the route: THIS IS FAR FROM AN ORDINARY TRIATHLON RUN ROUTE.

After nearly an hour of unrelenting ascent the route flattens out, for a while at least, and it’s an opportunity to step up from a walk to a run. But it’s short-lived. The route rises again; the final climb to the summit (or near-enough) – and I literally mean climb: the last 50m ascent is a scramble over rough rock faces, using hands as well as feet.

At 950m, Helvellyn is the third highest peak in England and the 360° views over the surrounding hills are stunning, breathtaking…I don’t have the words. But there’s no hanging around. It’s a quick descent, before rising, then falling, then rising again, then falling, then rising yet again – this is killing me: why doesn’t it just go down??? Ah, that was the last mini-climb. It’s all down hill from here – 3 miles to the bottom – but it’s far from easy: steep slopes and uneven ground mean you’re watching every footstep. Legs are jelly and a misplaced foot on a loose rock could be disaster.

Finally I’m back on smooth road and a few hundred yards from the finish. Back into the field and over the finish line. The sense of elation is huge; this is the toughest race I’ve taken on – by far – and I’ve finished within my target time of 5hrs.

I finished in a time of 4hrs 53 (swim: 25mins; bike: 2hrs 22; run: 2hrs 2) and positioned 256th out of 467 – delighted.

Q: Stuart – did I push it?
A: Of course I did.
Q: Was it the toughest thing I’ve ever done?
A: And then some.
Q: Would I do it again?
A: You bet!

Richard Foulerton's Blog

Good luck to all competing at Crystal Palace

Just wanted to wish all those Windrushers competing at Crystal Palace on Sunday the very best of luck! Won't be there to support unfortunately, but will be supporting from afar.
Hope the kits arrive in time!
(at a wedding...again!)

Posted on May 19, 2010 at 14:36

Volunteering for the London Olympics 2012

Hi (this has been sent to all London Clubs)

Please find an exciting message from John Lunt the Triathlon Manager for the 2012 Olympic Games. PLEASE PASS THIS ONTO YOUR MEMBERS, It would be great if the 2012 triathlon was manned by Triathletes...the email from John outlines the first steps towards this.

If you are interested in volunteering and meet the criteria (below) then please register your…


Posted on May 17, 2010 at 9:59

Fitness Testing

Hi everyone,

I was contacted by Westminster University about some performance enhancing fitness testing and wondered if it may be of interest to our members? They are offering a range of fitness tests, see website:

Right, now that you've regained consciousness after seeing the…


Posted on March 4, 2010 at 12:46 — 1 Comment


This was an awesome event last year, though not one for the feint hearted. It's a true test and is reputedly in the top 10 hardest tris in the UK.

I've signed up again this year (September 5th)...anyone else joining me?

Posted on February 12, 2010 at 9:51 — 2 Comments

Helvellyn Triathlon Race Report

I've put a race report of the Helvellyn Triathlon, which I took part in on the 6th September, on my page.

Posted on September 13, 2009 at 18:23

Comment Wall (1 comment)

You need to be a member of Forum - Windrush Triathlon Club to add comments!

Join Forum - Windrush Triathlon Club

At 13:14 on September 14, 2009, Martin said…
Mate!! Helvellyn!! I am so there next year. Awesome man! Well done!!


Strava Activities

© 2020   Created by Colin M.   Powered by

Badges  |  Report an Issue  |  Terms of Service