Russell Speechley
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  • London
  • United Kingdom
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Russell Speechley's Discussions

Ski trip - 3 Feb.
3 Replies

Hi skiers and boardersThere is discussion about ski trip leaving weekend of 3 Feb for one week to the Alps. Will be staying in chalet hotel and expectation of cost will be c.£850 per person which…Continue

Started this discussion. Last reply by Francesco S 3 minutes ago.

Q and A CANCELLED - SOCIAL STILL ON!! Thursday Social in Herne Hill
2 Replies

Hi allAt this Thursday's social, Heather Sellars will be in attendance. She is an elite triathlete for Great Britain and also Technical Representative, New Balance Performance.She has won gold in the…Continue

Started this discussion. Last reply by Russell Speechley Sep 5.

London Pru100 - 30 July
16 Replies

Hi AllI am in Wave D, starting at 06.48Anyone else in similar?RusContinue

Started this discussion. Last reply by Hannah Jul 21.

Bike bits available
2 Replies

I am having a clear out of bike bits and bobs. If anyone wants any of the following please let me know.SKS mudguards - newStraight aluminium handlebars - usedRace Face riser handlebars - usedZefal…Continue

Started this discussion. Last reply by Russell Speechley Jun 17.

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Latest Activity

Francesco S replied to Russell Speechley's discussion Ski trip - 3 Feb.
"Sella Ronda is great, if you the the full skipass you have a ridiculous amount of slopes "
3 minutes ago
Russell Speechley replied to Russell Speechley's discussion Ski trip - 3 Feb.
"Depends what is available. If Italy, thinking Sella Ronda, which is great. If France, my preference is for Tignes, Morzine, or cheaper 3 Valleys (not keen on mixing with blinged up russians in Courcheval...), but equally happy with La Plagne (which…"
6 hours ago
Charles Barclay replied to Russell Speechley's discussion Ski trip - 3 Feb.
"Hmm tempting. Which resort are you thinking of Russ?"
6 hours ago
Russell Speechley commented on Rob Weinert-Aplin's event 'Monday Swim'
"Do you have any spares at the pool...? Still not rescued mine yet!"
Monday
Russell Speechley posted a discussion

Ski trip - 3 Feb.

Hi skiers and boardersThere is discussion about ski trip leaving weekend of 3 Feb for one week to the Alps. Will be staying in chalet hotel and expectation of cost will be c.£850 per person which will include accommodation, breakfast, dinner, and transfers. Kit hire, lift pass and partying money extra, so expect to budget £1200-1300 all in. Paul C, Saffron, Raya (maybe shortened week) and myself confirmed for that date. If anyone else is up for it, let me know. No flexibility on dates…See More
Sunday
Russell Speechley replied to Lucy Hurn's discussion Glove recommendations from cold handed people?
"Hi Lucy As you know, I am also on the same hunt. I have bought two pairs to experiment with: - Pearl Izumi Softshell Gel Glove - Sportful Sotto Zero  So far neither has really kept hands warm in c.2 deg cold, but am going to try them with…"
Nov 27
Russell Speechley replied to Lloyd Collier's discussion Swimmer's cramp - tips or thoughts welcome
"Lloyd - I suffer the same thing and have done some investigation into this. I have found several factors contribute to my calve cramps (Nick, Tony and Erica have all mentioned these too) and I usually only get them in short pools, so the turn and…"
Nov 22
Russell Speechley commented on Rob Weinert-Aplin's event 'Wednesday Spin'
"Tough ones are the best!"
Nov 7
Russell Speechley commented on Rob Weinert-Aplin's event 'Wednesday Spin'
"Hi Is this a 'gentle' or 'hard' session this week?"
Nov 7
Russell Speechley commented on Rob Weinert-Aplin's event 'Monday Swim'
"Bonza! Thanks. See you later."
Oct 30
Russell Speechley commented on Rob Weinert-Aplin's event 'Monday Swim'
"Hi Anna Do you have any other spare fins please? Not sure where mine are these days.... Rus"
Oct 30

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?
Internet

Comment Wall (4 comments)

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At 20:47 on June 14, 2017, Ryan Gold said…
Hi Rus

I'm in for some fitness testing, just need to work times with work.

Thanks,

Ryan
At 13:39 on March 25, 2014, Laura A said…

Hi Russell - do you still want the Crystal Palace place that I offered you?  I haven't heard anything from you.....

At 9:07 on March 11, 2014, Teresa Redmond said…
Welcome Russell!
We're the Windrush social butterflies and look forward to meeting you soon. Here is a link to the committee page so you know who we are!! http://www.windrushtri.co.uk/page/windrush-commitee Training Socials are held straight after training sessions, no need to change just throw on your hoody and pull up a pew.

  • Saturday morning brunch at The Lido Cafe after parkrun & circuits - 10.00am
  • Friday night drink & grub at The Dog in Dulwich Village after Jags swim session
  • 1st Thursday of the month dinner after track at Battersea Park
We also have Race Day Celebrations and big parties throughout the year - here's a snippet of what's happening over the season so far:
  • Fleet Half Marathon - pizza and pasta overload at Pizza Express in Herne Hill
  • Crystal Palace Tri -  BBQ (weather permitting) or pub drinks / food
  • Windrush Aquathlon - After event social in the Florence Pub -Herne Hill
  • Mid Season Windrush Picnic 
  • End of season BBQ
  • AGM and dinner / drinks
  • New Years Party and Awards Ceremony
Keep em peeled on the events page for more next on upcoming socials throughout the season. We have a pizza social this Sunday 16th if you want to join :)
Cheers
Teresa, Nicky, Katherine, Jon & Ellen x 
At 23:00 on March 9, 2014, Aidan Slowie said…

Hello, welcome to Windrush

 
 
 

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