Tristan Shipsides
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Unused Quintana Roo Lucero 2011 (Medium ) for Sale
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I have a brand new unused Quintana Roo Lucero 2011 (Medium) for saleI was given it to race on last year, but due to the fact I'm currently in Australia, I have been unable to do so.It boasts a full…Continue

Started this discussion. Last reply by Laura A Apr 30, 2012.

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At 9:14 on August 6, 2010, paul said…
Thanks for the Session last night - i'll definitely work on the glide height of my pulling arm.

Just managed to avoid mild hypothermia after 20 minutes in the shower followed by another 10 minutes blasting with hairdyers.

I'll pay martin if i see him tomorrow at the saturday lido sesson or when I see you next week.
At 13:40 on July 24, 2010, paul said…
Hey Tristan

Welcome to windrush, can't wait to get some advice on improving my cycling!

I see that your website is crook..

I know a little about website security due to a mis-spent youth.

Looks like the ftp login was guessed through a vulnerability in your Joomla CMS configuration.

Let me know if you want me to check it over once its backup.
At 12:52 on July 21, 2010, Laura A said…
Hi Tristan,

Thanks for coming down last night. I saw on your blog that you have done Antwerp 70.3. Im off there this weekend and I was wondering if you had any tips for the course?



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