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paul's Discussions

Limited Edition Windrush Cycling Caps
38 Replies

To support the *Friends of Herne Hill Velodrome re-development of the track, we have designed commemorative Windrush cycling caps to help generate funds that will be donated towards the…Continue

Started this discussion. Last reply by paul Oct 11, 2017.

XC shoes - What to buy?
6 Replies

We get asked this question every year.The answer is it depends on weather but normally the earlier races are dry enough to use standard road shoes so long as they have a decent grip and you don't…Continue

Started this discussion. Last reply by Lloyd Collier Sep 13, 2017.

IT Officer Role
5 Replies

Due having undertaken the IT officer role for a while & with some uncertainty in my work commitments next year, I do not plan to run for the IT officer role at the AGM.For the club to have…Continue

Started this discussion. Last reply by Lenski Sep 5, 2017.

Bike Skills: this Good Friday
17 Replies

If any Windrushers wanted to practice their Ascending and Descending ahead of Crystal Palace this Friday.Meet at the Lido 9:30am for quick recap on basic techniques for going up hills and down them…Continue

Started this discussion. Last reply by Francesco S Apr 14, 2017.

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Latest Activity

paul replied to Gesine Junker's discussion Playlist inspiration needed for the dreaded turbo sessions
paul replied to Russell Speechley's discussion Ski trip - 3 Feb.
"The logistics of arranging a club ski holiday have failed to materialise but it was a nice idea. While looking into different options, I found out the details of Clapham Chasers annual ski trip this year. Solden, Austria 11-18 March Around 50…"
Jan 9
paul commented on Aine Cassidy's blog post Happy New (Membership) Year
"Happy new year Aine! Im keen to renew my membership for 2018 However I'm worried about the preposed new payment platform involving 'tokens' Is their any commitment being made to continuing pay-as-you at the sessions? *Ideally through…"
Jan 2
paul posted a video

How to dismount and remount your cyclo-cross bike

Most cyclo-cross courses will have at least one point where you are forced to dismount your bike. This could be some steps, a hurdle that you’re unable to bu...
Dec 20, 2017
paul replied to Charles Barclay's discussion Lanzarote training camp 2018
"If four people are keen we could try to get another apartment."
Dec 3, 2017
paul replied to paul's discussion Pauls great 'fireball' sell-off!
"Christmas deals on fireball have begun, down to £10 in sansburies. Grab yourselves a bargin."
Nov 21, 2017
paul commented on Rob Weinert-Aplin's event 'Velopark Duathlon voluteers'
"Can you give more details about the plans for using the crit course afterwards? Im keen to ride my bike on the track, less keen to run around it."
Nov 8, 2017
paul replied to Suzannah's discussion Richmond ride tomorrow?
"The half marathon does not enter the park"
Nov 4, 2017
paul commented on Rob Weinert-Aplin's event '*** Brockwell Parkrun CANCELLED ***'
"Happened unofficially, not a bad protest of social disobedience for 9am on rainy november morning."
Nov 4, 2017
paul commented on paul's video

Windrush Halloween Hare & Hounds

"Sorry Tony, all the production budget was spent on the gps graphics.."
Nov 1, 2017
paul replied to Lloyd Collier's discussion Running training tips!
"Great post Lloyd, I always find an inverse relationship between the experience behind advice and the amount of money the person expects to be given for departing with it. Listen to this stuff, I'll try to get around to one for biking - it will…"
Oct 30, 2017
paul replied to Charles Barclay's discussion Lanzarote training camp 2018
"Due to Monarch dramas, I need to rebook my flights. Im waiting too see if their flight times will be taken over by other operators, but I'll probably be flying B.A, so might have a spare bikebox allocation."
Oct 26, 2017
paul replied to Rory Kemper's discussion Sunday - Ride Kent X Drink Beer
"resting my legs & regrowing skin lost on rocaorba, but might be up for the pub - will msg to see where you are if im about."
Oct 21, 2017
paul replied to Rory Kemper's discussion Sunday - Ride Kent X Drink Beer
"Coffee kai in brasted is good, but no view."
Oct 20, 2017
paul replied to Becky G's discussion Vote for your event now in 2018
"Happily voted on the options on offer."
Oct 19, 2017
paul replied to Paul Warren's discussion Kit Order !!
"You can access it below but im hoping we are looking to improve the kit soon. The sizing from this supplier is a very strange cut and not great value. The design is almost ten years old, apart from an touchup last year. *I think the adding of…"
Oct 15, 2017

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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