zec jacota
  • Female
  • london
  • United Kingdom
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zec jacota's Discussions

Monday's Pilates homework
2 Replies

just a little something to do.Have fun..Continue

Started this discussion. Last reply by zec jacota Oct 23.

serpentine swim 2017
9 Replies

hello all.so I did my swim at the serpentine. brr very cold.was really surprised and happy to hear my name..it was Tony!! xxxmade it round in good time!thanks for the cheers and see you all hopefully…Continue

Started this discussion. Last reply by zec jacota Sep 17.

Monday's Pilates
1 Reply

a good class. focus was stretching with a partner. getting to use the partners range of movement and bodyweight.

Started this discussion. Last reply by Charles Barclay Sep 12.

pilates
2 Replies

another fab session on Monday from the attendees.still the focus on hamstrings/glutes and erector spinae.please do some weekly homework to support your training and development.some imsgesreverse…Continue

Started this discussion. Last reply by Urszula Donigiewicz Aug 10.

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Latest Activity

zec jacota replied to zec jacota's discussion Monday's Pilates homework
"hi Colin sure will incorporate this!"
Oct 23
Colin Williams replied to zec jacota's discussion Monday's Pilates homework
"Thanks Zec!  Now we are in the off-season could we incorporate some strengthening? I'd defiantly like to work on hip/glute strength. Cheers Colin"
Oct 22
zec jacota commented on Tobias Mittelstaedt's event 'Monday Pilates'
"mid September and upper body focus!"
Sep 18
zec jacota replied to zec jacota's discussion serpentine swim 2017
"omg! I'll Google what that was. hope you well rested and see you mrow hopefully!"
Sep 17
Laura A replied to zec jacota's discussion serpentine swim 2017
"I was 10:40 in the Classics wave. I left around 1 so wouldn't have seen you or Mr T."
Sep 17
zec jacota replied to zec jacota's discussion serpentine swim 2017
"the heated changing room amazing. was freezing! amazing achievement laura"
Sep 17
zec jacota replied to zec jacota's discussion serpentine swim 2017
"hello Laura!! no I didn't see your post. I need to check windrush website more. much needed hot tub. my wave was at 16.35. what time was yours? well done!!"
Sep 17
Laura A replied to zec jacota's discussion serpentine swim 2017
"Did you use the hot tubs? They were such a good addition...and the heated changing room :-)"
Sep 17
Laura A replied to zec jacota's discussion serpentine swim 2017
"Zec I had no idea you were swimming too! I posted up but I guess you didn't see it! Super well done. What time was your wave?"
Sep 17
Tony replied to zec jacota's discussion serpentine swim 2017
"Just in case people get the wrong idea, the apprehensive look on my face before Pilates is because I've spent a lifetime NOT working on flexibility with predictable results. Your classes are brilliant and I'd really recommend them to any…"
Sep 17
zec jacota replied to zec jacota's discussion serpentine swim 2017
"ha ha.i had no idea of the scale..bit once in it as more to do with, I can't see where I'm going?? was fresh but not freexing. we not sure about another open water. unless the Lido. thanks for the support."
Sep 17
Tony replied to zec jacota's discussion serpentine swim 2017
"Hey Zec well done! Was great to see you. And in the end you did very well and seemed to have a good time? Mind you had an apprehensive look on your face at the start - the sort I have at the start of Pilates classes. Was supporting my friend Sara…"
Sep 17
zec jacota posted a discussion

serpentine swim 2017

hello all.so I did my swim at the serpentine. brr very cold.was really surprised and happy to hear my name..it was Tony!! xxxmade it round in good time!thanks for the cheers and see you all hopefully for Mondays Pilates session as you continue to prep for your eventsSee More
Sep 17

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How would you rate your triathlon experience?
Raced once or twice
How did you hear about Windrush?
I will be teaching pilates

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