hello all.so I did my swim at the serpentine. brr very cold.was really surprised and happy to hear my name..it was Tony!! xxxmade it round in good time!thanks for the cheers and see you all hopefully…Continue
Started this discussion. Last reply by zec jacota Sep 17.
another fab session on Monday from the attendees.still the focus on hamstrings/glutes and erector spinae.please do some weekly homework to support your training and development.some imsgesreverse…Continue
Started this discussion. Last reply by Urszula Donigiewicz Aug 10.
"Just in case people get the wrong idea, the apprehensive look on my face before Pilates is because I've spent a lifetime NOT working on flexibility with predictable results.
Your classes are brilliant and I'd really recommend them to any…"
"ha ha.i had no idea of the scale..bit once in it as more to do with, I can't see where I'm going?? was fresh but not freexing. we not sure about another open water. unless the Lido. thanks for the support."
"Hey Zec well done! Was great to see you.
And in the end you did very well and seemed to have a good time?
Mind you had an apprehensive look on your face at the start - the sort I have at the start of Pilates classes.
Was supporting my friend Sara…"
hello all.so I did my swim at the serpentine. brr very cold.was really surprised and happy to hear my name..it was Tony!! xxxmade it round in good time!thanks for the cheers and see you all hopefully for Mondays Pilates session as you continue to prep for your eventsSee More