Hi all

This week is the final week of strength and conditioning at the Castle, but that’s because it’s moving to its summer home of Brockwell Park from next Wednesday. Over the summer it’s body weight based so that it won’t get in the way of any races you have coming up (and so coaches don’t have to lug weights up to the top of the hill!) and is a perfect way to keep your body balanced and stable and hopefully prevent injury.

Sessions will be 7am on Wednesdays every week, more details on the events calendar (you can book on now, the text with details of where to go, should be updated shortly). Both this week at the Castle and the new outdoors sessions will be taken by Becky, with me making an occasional appearance.

The run course is launching this Friday at 7am (with me taking it), there’s one place left on it, first come, first served - https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1067

Unfortunately there weren’t enough people signed up to the Thursday afternoon course so we've cancelled it.

We don’t have a date for a future run course at the moment, but I’m sure we will re-run it at some stage, or come along to track on a Thursday eve, both Audrey and myself are always happy to give feedback,

Lucy, head coach