pilates
another fab session on Monday from the attendees.
still the focus on hamstrings/glutes and erector spinae.
please do some weekly homework to support your training and development.
some imsges
reverse bridges: strengthen the upper torso and get the glutes to contract for the lift.
we made modifications in levels.
last picyure. proof of my outdoor swim..i shall join you soon for Monday 7pm.Lido swim!
happy training
still the focus on hamstrings/glutes and erector spinae.
please do some weekly homework to support your training and development.
some imsges
reverse bridges: strengthen the upper torso and get the glutes to contract for the lift.
we made modifications in levels.
last picyure. proof of my outdoor swim..i shall join you soon for Monday 7pm.Lido swim!
happy training
Views: 124
- Attachments:
-
-
20170807_210147.jpg, 4.1 MB -
20170807_210141.jpg, 3.7 MB
-
20170728_090910_001.jpg, 3.4 MB
-
Replies to This Discussion
-
Permalink Reply by Colin Williams on
-
Well done with the swimming Zec!
-
Permalink Reply by Urszula Donigiewicz on
-
Thank you for that
© 2024 Created by Windrush IT Officer.
Powered by
