Well done to everyone making pre drinks spin tonight, you get double training points.

There's no coach at tomorrow's Thursday morning swim but for anyone who wants to work off their hangover from tonight/ wants a free swim, we've still got the lanes booked so please do go use them! (triple training points, so long as you can swim in a straight line). Just ask the lifeguards if you need help finding the signs to reserve the lane. 

Then track is on tomorrow as long as it's not too icy (quadrupel coaching points to Sam for braving the cold). 

No sessions next week, there's this Christmas thing happening. 

Then watch this space for updates on sessions in January.....

Lucy, Head Coach 

Views: 65

Reply to This

Replies to This Discussion

Hope you are all suitability hungover! I hear running is a great cure, see you at the last session of the year, tonight's track. Christmas themed session and pull a cracker relays followed by mince pies! I've got my Christmas jumper to keep me extra warm!!

Reply to Discussion

RSS

Events

Strava Activities

© 2024   Created by Windrush IT Officer.   Powered by

Badges  |  Report an Issue  |  Terms of Service