as I pedalled in this morning in the vile rain (again) thinking of Rule #9 I thought I'd share them with people - just in case a few have yet to discover them...

Rule #9

If you are out riding in bad weather, it means you are a badass. Period.

Fair-weather riding is a luxury reserved for Sunday afternoons and wide boulevards. Those who ride in foul weather – be it cold, wet, or inordinately hot – are members of a special club of riders who, on the morning of a big ride, pull back the curtain to check the weather and, upon seeing rain falling from the skies, allow a wry smile to spread across their face. This is a rider who loves the work

http://www.velominati.com/the-rules/

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I think I was just a very wetass. 

What about the rider who then rides home in the clothes that are still dripping from the way in? This rider was not loving the work. 

this one was yesterday's spin session... 

Rule #20//
There are only three remedies for pain.
    1. These are:

      • If your quads start to burn, shift forward to use your hamstrings and calves, or
      • If your calves or hamstrings start to burn, shift back to use your quads, or
      • If you feel wimpy and weak, meditate on  Rule #5 and train more!

We might want to disregard Rule 42...

 Rule 38 is my definite favourite! 

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