Friday Strength and Conditioning

Event Details

Friday Strength and Conditioning

Time: January 12, 2018 from 7am to 8am
Location: Studio 3, The Castle Centre (Elephant and Castle)
Street: 2 St Gabriel’s Walk
City/Town: London, SE1 6FG
Website or Map: https://www.google.co.uk/maps…
Event Type: strength, conditioning
Organized By: Lucy Hurn
Latest Activity: Jan 12, 2018

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Event Description

Cost: £5.00

Session limit: 15 attendees

Never quite find the time to do all of those exercises you know you should be doing? Feel like you have great technique but are still quite weak? Pick up injuries too often? Then the S&C sessions are for you! It will be a great way to start your Fridays! 

The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.

A typical session will include:

  • Warm-up and Mobility work - learn the types of exercises you should be doing before training and racing. 
  • Strength work - learn a range of free weight and body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance. 
  • Core and stabilising exercises - a must for all good triathletes!
  • Generic Prehab/ Rehab and stretching exercises - Whilst we can't go into the specifics of people's individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries and how to nurse your ITB or plantar fascia (etc) back to health. 

What the session is not! - A generic HIIT session that you can do in your local gym. You will (probably!) not be dripping in sweat by the end of this session but your muscles will definitely feel like they have had a thorough workout! 

Show your digital membership card at reception to get let through. 

To be guaranteed of a space please login and RSVP for the session (Thursday 9pm is the cut-off for cancellations). If you cannot make a session please change your RSVP status to free up your place for someone else.

To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner. 

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Comment by Lucy Hurn on January 12, 2018 at 6:25

Don't forget we're in studio 3, up the top of the stairs

Comment by Lucy Hurn on January 12, 2018 at 5:36

Oh no, hope you're better soon, we'll raise some glutes to you

Comment by David Synott on January 12, 2018 at 4:07

Sorry. Ill. Again. Again. Bloody again. 

Wish I was there. 

Comment by Lucy Hurn on January 11, 2018 at 17:36

yup, hairdryers, and lovely pool for anyone who can stay on. 

I'll be giving out membership cards in the session for anyone who still needs a card. 

Comment by Laura A on January 10, 2018 at 6:51

Yes there are hairdryers there. And the showers are actually quite decent too :-)

Comment by Sara Roberts on January 9, 2018 at 19:31

Anyone know if there are hair dryers at the sports centre? Got to do a presentation on fri morn and the just out of the shower wet hair look won't cut it!

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