Hi guys, just a reminder about next week's anxiety management managing emotions and concentration workshop. We'll be covering some theory about emotion management but it will mainly be practical in thinking about what sports psychology skills you can use pre, during and post race and training. We'll cover things like using imagery, self talk, relaxation and grounding and working towards goals! 

See you there (we'll be in the back room at the Florence again!). 

Sam

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Just bumping this up...

Looking forward to this Sam!

Yay! 

Don't forget to sign up folks so I know numbers! 

Also reminder you can get drinks and food from the bar in your way through to the back room! 

Emily Robinson said:

Looking forward to this Sam!

I'll be coming, will sign up later:)

Great. See you there! 

Erica Sample said:

I'll be coming, will sign up later:)

Hello, it's been helpfully pointed out that the title of the workshop might be misleading! Just to clarify we are going to be thinking about how you manage all emotions not just anxiety. Emotions can often get in the way of our training and/or races so we'll be covering all the skills you need to manage (not get rid of because they can be help!) these. We'll look at some of the theory but we'll also be giving some of the skills a go.  Any questions let me know! Sam

Just adding to this thread that I went along to Sam's talk last year and found it really insightful and useful. I'm don't get especially nervous about racing but I still found the talk really interesting and I picked up some handy tips that that I now use in training and races. 

Hi Sam, glad you renamed it. I won't be attending as I am feeling unwell. Thanks, Tim

Thanks Tim Hope you feel better soon.

Tim Johnson said:

Hi Sam, glad you renamed it. I won't be attending as I am feeling unwell. Thanks, Tim

Thanks for the seminar tonight Sam, was really interesting; am looking forward to trying it all out.:) 

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