Are you looking for a 10 week Olympic Distance training plan? Then looked no further as amazing club coach Audrey has written one for you! 

We're holding a launch event to hear more about the training plan and how it will help you and ask Audrey any questions you’ve got. 

Sign up for the event here - https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=954

Location: The Florence Pub

Cost: event free, £20 for training plan. If you’re planning to buy on the night then don’t forget to bring cash with you!  You can also buy it online - the link is coming soon! 

Time and date: Wednesday 16th May from 8pm with Q and A starting at 8:30pm 

FAQS

How’s a training plan going to help me?

- The 10 week training plan will give you structure to try and ensure you have the right dose of training and recovery to maximise your performance.

- The plan will include tests in each discipline, from which you can set training zones. This ensures that each training session can be structured to ensure you are getting the right physiological changes in your body to help you go faster on race day.

- It will also give you the chance to try out a training plan at a very competitive price, to decide whether you then want to invest in a more bespoke training plan in the future.

What will I need to in order to follow the training plan?

The bare minimum is the normal kit you’ll need to do a triathlon (bike, shoes etc).

If you have a multisport watch then you’ll be able to follow the training zones more closely. But the plan will always give you the option to use RPE – rating of perceived exertion i.e. how hard it feels instead.

If you have a power meter, smart turbo trainer or access to gym with a fixed bike with power (e.g. A Wattbike or the Matrix bikes we use in spin), and/or a heartrate monitor, then that will give you other options for following the training zones as well.

I like training with other people rather than by myself, is this going to work for me?

If you only ever want to go to club sessions then this might not be the best option for you. But if you want to go to club sessions, but often can’t make it, then this means you wont miss out on your training. And as everyone will be doing the same training sessions in the same week you can post on the forum to see if others want to meet to do the session  (although remember the idea if that you stick to your training zones).

*I can’t make the event, can I still buy the plan?

Yup, there will also be an option to buy online - check back here soon! 

I want a plan for a different distance, have you got one?

Not this year, sorry. But you could either get the plan to get an idea of how to structure your training but adapt for a different distance or contact one of our club coaches who write plans - Audrey or Lucy- to write you your own plan. 

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When attempting to sign up for this I get the error message "Error signing up Can't pay with money", any ideas?

Give it a try now.

Andrew Young said:

When attempting to sign up for this I get the error message "Error signing up Can't pay with money", any ideas?

Success! Many thanks. Andy

Colin M said:

Give it a try now.

Andrew Young said:

When attempting to sign up for this I get the error message "Error signing up Can't pay with money", any ideas?

Bumping this up... if you loved Crystal Palace but wish it was twice as long an Olympic Triathlon is for you! 

Sign up https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=954

Cheers 

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