Our ever popular swim technique courses are running again this autumn. They will be taught by our coaches Audrey Livingston and Nick Flower.

The off season (usually Autumn/Winter) is the best time to master your swim technique..it's all about being more efficient in the water, not only important for beginners but for any swim level!

Greater efficiency = use less energy = faster swimming and overall triathlon times!

Each course will be for 5 weeks taking place at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.

Course 1: Weekly on Fridays from Friday 5 October - 2 November. To reserve your place sign up at here .

Course 2: Weekly on Fridays from Friday 9 November - 7 December. Sign ups opening soon.

You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks). 

Each course will cost £50 per person (that's a bargain price of a tenner per session, including pool entry) and for the course to go ahead we need at least 12 people to sign up, up to a max of 16 people. For details of the course, see below. 

To reserve your place on Course 1 please sign up at here .

More on the courses:

These technique courses will help you feel more confident and relaxed in the water, leaving you with a greater understanding of your stroke and what you need to do to continue improving. Swimmers should be able to swim at least 200m unaided.

The sessions will focus on developing your front crawl swimming including the following:

- Breathing (eg head position, rotation)

- Streamline (eg body position, kicking)

- Co-ordination (eg core)

- Stroke Development (eg hand entry, catch, pull and push)

Any questions about the courses, please ask Audrey, Nick, or any other of our coaches.

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Still a few places remaining on the first course starting this Friday 5th October. Sign up now to secure your spot!

Back to Basics Swim Course
Friday 5th October - 2nd November
Final few spots remaining. Sign Up via Events link: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1235 

Why attend? Race season is nearly over and it's time to reset and get back to basics – with swimming being the most technical discipline it is the best time of the season to set yourself up for success with the essentials of the 'Front Crawl Stroke'
What will be covered? All the fundamental basics from breathing to arm and body positioning – teaching and helping you practice the key essential elements
Who is it suitable for? Every ability from seasoned racers who maybe be looking to shave off seconds to newbie triathletes looking to learn the basics

Is there a Facebook group for this course?

Hi Nick, is course 2 already full? if so, is there a waiting list? 

Nick Flower said:

Hi Francesco. The course is already full I'm afraid. There is a wait list if you add to sign up on the course but you won't be asked to pay and your spot not confirmed unless someone drops out/doesn't commit.

Thanks

Ok, thanks Nick. Can I be added to the waiting list please? I can't find how to add myself to it from the event's link. Thanks

Nick Flower said:

Hi Francesco. The course is already full I'm afraid. There is a wait list if you add to sign up on the course but you won't be asked to pay and your spot not confirmed unless someone drops out/doesn't commit.

Thanks

Hi Nick,

Are you running another course before Xmas? It's obviously popular and I definitely know a few who are keen!

Thanks!!

Sara

I'd be keen too!

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