Thursday Track Running
Event Details
Time: December 14, 2017 from 7pm to 8pm
Location: Tooting Athletics Track
Street: Tooting Bec Road
City/Town: London
Website or Map: https://www.google.co.uk/maps…
Event Type: running, track
Organized By: Sam Blackburn and Lucy Hurn
Latest Activity: Dec 14, 2017
Event Description
Cost: £4.50 (to be paid to track reception) + £2 to the coach
Session limit: 20 attendees
The session is for all running abilities. The focus of these sessions will be on building base endurance, speed and improving running technique. Train faster and smarter on this 8-lane fully floodlit track and see your run splits drop! They will certainly be of use to anybody aiming to improve their running PB.
Please bring water and a watch and meet track side next to the starting line and stairs.
To be guaranteed of a space please login and RSVP for the session (Thursday 12pm is the cut-off for cancellations). If you cannot make a session please change your RSVP status to free up your place for someone else.
To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner.
Comment Wall
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Comment by Lucy Hurn on December 14, 2017 at 18:59
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Track cancelled tonight because if ice on the track, sorry guys
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Comment by Sam Blackburn on December 14, 2017 at 15:28
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Sorry better late than never! Here are last week's 3k times. Download the v-dot app to get your paces (there will be a pace sheet to consult at track as always!).
Alex G = 9:52 (20secs fast than last month, well done!)
Lawrence M = 10:40 (30secs faster than last month, well done too!!)
James = 10:49
David S = 13:03
Sarah R= 13:48
Emily R = 14:49
Laura P = 15:17
Great work guys!! Track coaches will be repeating the first Thursday of each month so you can watch those times dropping! Have fun tonight, see you next week for some festive fun!
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