3k Run Time Trial 29/3/18 Tooting Bec Athletics Track

Benefits of a Time Trial

  • Increased VO2Max
  • Increased Anaerobic Threshold
  • Improved nervous system patterning of muscle fibres for improved form at increased speed.
  • Prepares you for running under race conditions
  • Gives you a training baseline

so if you want to get quicker, challenge youself and track how you are doing, then these sessions are for you.

Audrey Livingston
Level 4 Personal Trainer
Level 3 BTF Coach & Children's Coach of The Year 2015 & 2017
(Triathlon England - London Region)
UK Athletics Coach in Running Fitness 
Level 2 British Cycling Coach
audrey@alphafitness.me.uk

Views: 61

Reply to This

Replies to This Discussion

Hi Audrey. Are Herne Hill Harriers not taking over the track this week? 

I called the track this morning to check if they had a booking and they have not and as far as the staff at the track are concerned its business as usual, unless you have heard something different?

Nope. I know nothing. Thanks Audrey. 

Interested for the next one

Reply to Discussion

RSS

Events

Strava Activities

© 2024   Created by Windrush IT Officer.   Powered by

Badges  |  Report an Issue  |  Terms of Service