hi all

below is a list of runners who have done their 3k TT at Tooting Bec Athletics Track.

If there are no dates then these times would have been taken from the TT on the 15th Feb 

if you visit the following website 

https://runsmartproject.com/calculator/

and type in your times from above (dont forget to change the distance to 3k and the pace to km not mi) click on "Calculate" and you will get your "Race Paces" in the 1st tab. if you click on the "Training" tab you will get your training distances/pace for Easy/Marathon/Threshold/Interval/Repetition sets and if you click on the "Equivalent" tab you will get your times for the relevant race distances.

Please note I will not remember who did what time so make sure you are familiar with your most recent TT times (if you cant make a Windrush TT then use the time from your last Parkrun or event and follow the above instructions changing the distance before you click "Calculate"

for those who have been fortunate to have been videoed by me at the track i have attached the videos for you to look at, some of you would have had some feedback from me trackside however if you want detailed feedback please contact me for 1-2-1 coaching.

https://www.dropbox.com/s/v4yv3d6tstgqkh0/2018-02-15%2019.37.01.mp4...

https://www.dropbox.com/s/2mafs9qsd3awmru/2018-04-05%2019.43.25.mp4...

See you on Thursday