Spin and Brick Run session - start from Wednesday 23rd May

As daylight is on our side now. The final 30mins of the Spin session will now be a brick run. A chance to practice running off the bike!

Please remember to bring your run trainers from tomorrow as well as your usual spin kit.

Those who are unable to run you can still use the spin studio (uncoached, at own risk).

Looking forward to some Bike/Run action.

Nick

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