Hello Windies, 

Just incase ( and id be surprised ) your not on the official whats app chats. 

But I am planning on a Brick Session this Saturday Morning from Richmond Park. Early ( ish ) start. 

• 35 -  40 Miles  - Maybe out to Surrey Hills or around Esher and Cobham Way but definitely 35 - 40 miles.
• I cant comment on my average cycling pace its up and down like a yo yo. If I've had a stressful week and things havn't gone to plan then I'm nippy.  
• Long Brick Run ( Ideally looking at 10 Miles+  ) I promise I won't hold a gun to your head if you don't want to join me on this part or wish to go off at your own pace or just cycle with me.  My last brick run session I was just under 10:00 minute mile but who knows whats going to happen on Saturday. 
• Eat. 

Let me know if your keen to see if we can set something up. 

Chat soon. 

P