Hiya

I’ll be heading out on Sunday with the road bike to get some ‘on pace’ miles in, probably around 25-27km/h average and hilly course. I’ll be starting at Crystal Palace at 7am and following a training plan re intensity, so expect some faster sections with recovery intervals. Tobias already mentioned he might join (he doesn’t know yet the 7am roll out) , so let me know if you would too.

G