Hi all,

I know so many of you will be gutted about the news Sussex is cancelled! So we will be holding a mini tri tomorrow at 3pm followed by the pub as always to discuss next years plans!

Swim: Self timed 500m swim in the lido. get changed and exit the pool. No running!!!

Ride: Two laps of the road around Brockwell park. The ride has to be conducted but in order to be safe the time will not be taken into consideration so jumping red lights or unsafe cycling will not be rewarded.(Strava route to come)

Run: self timed around Brockwell park, the first first lap of parkrun.

Submit your self recorded times and we will announce a winner! Prizes for best dressed too... (let your imagination run wild)

Myself and Simon and others... will be watching your stuff in the park whilst you are 'competing' before we head home to change or straight to the pub.

You can do the 'race' at any time between 3pm and 4pm and to make it even more flexible you could even switch up the order (for example if you wanted to swim last to use the changing rooms to get ready for the pub)

Will be in touch soon!