Building upon last year's success, the annual Windrush autumn parkrun handicap series is upon us once again and will run until the end of 2019. Results to be announced at the annual awards evening in January.

The rules are slightly different (simpler and even better) to last year.

The challenge is annual so when the rules say "new" parkrun it means one not previously run during 2019.

Each runner's handicap is their fastest parkrun of 2019.

Only runners wearing Windrush kit before/during/after the run are eligible to score points. [you can always borrow a T-shirt if you've only just joined].

Run a new parkrun. 10 points

Bonus new parkrun participation - if >4 Windrushers all do the same new parkrun, each runner gets 100points.

International bonus - run a "foreign" parkrun - 250 points. (includes Wales/Scotland/Jersey).

Bonus for running with baby bump - 250 points.

Beating handicap. 50 points.

"That sounds epic, how do I join in?" I hear you ask. Couldn't be simpler. Update your parkrun profile to show Windrush as your home club.

and make sure you share the team photos on the whatsapp so our club social secretary can use them for the Social media streams.

Each week via the running whatsapp we can agree which new parkrun to try. Within easy reach are Clapham, Dulwich, Crystal Palace, Greenwich, Hilly Fields, Peckham Rye, South Norwood and many many more..

your Run Captain!