Hi Windrush Members,

Coaches Nick, Deborah and Christine are working towards their British Triathlon Level 3 Coaching Qualification and are each looking to work with someone who is interested in an individualised training plan working towards their goals (whether that’s a race, 5k PB or simply just to get better at swimming!).

An individualised training plan will include:

• Initial chat with the Coach to discuss everything!
• A weekly Training Plan
• Potential of 1-2-1 in person sessions
• Weekly catch ups with the Coach
• Coach analysis of training and feedback
• If appropriate - race guidance and planning

If this sounds like something you are interested in, then please apply - all we would require is ability to commit to min of 4 months at a very competitive cost of £50 p/m! The reason we are charging is to cover the costs of the software we plan to use.

To apply email coaching@windrushtri.co.uk by Sunday 15th January answering these questions:

1. The basics - what is your Name, Age, Contact details including location?
2. Tell us a bit about you and include current fitness plus background history (please include any relevant medical history/injuries).
3. Most importantly what are your 2022 goals? (e.g., get into triathlon, 5k PB or even complete an ironman)
4. What do you consider to be your strengths and weaknesses (e.g., love early mornings and dislike being told what to do)?
5. Finally, how do you think a coach can help you (e.g., keep you on track/ do the right training or even emotional support)?

Thank you and happy training,

Nick, Deborah & Christine