Hi Mike. I am afraid I am going to have to ask you to un sign up from spin this week. Your 4 week ban is still in force. Thanks. Laura

Hi Mike, I am sorry to let you know that as you did not turn up for spin tonight, and also dropped out of spin at the last minute on 4th April I need to tell you that those were your two strikes. This means you can no longer sign up for spin for a month. We have made these rules very clear. I am sorry if this seems harsh, but we have a lot of members who want to come to the sessions, and just not turning up means that you deprive someone else of a slot, and the club loses money to cover the session costs. I hope to see you at an alternative session soon.
Best Wishes
Laura