zec jacota
  • Female
  • london
  • United Kingdom
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zec jacota's Discussions

Monday's Pilates
2 Replies

the dedicated few tonight..we took advantage of the brilliant summer night and took the class outside.sunset was great to see!Continue

Started this discussion. Last reply by Andrew Bowmer Jun 20.

Balance and ROM

This week I focussed in balance and mobility throughout the joints.

Started Jun 7

Pilates
2 Replies

Hello AllHope the back holiday was restful.Don't forget to continue to work through all ranges of your joints and keep the focus on lengthening of your muscles. Use he warm weather to enhance the ROM…Continue

Started this discussion. Last reply by Colin Williams Jun 2.

Mondays pilates
4 Replies

A good turnout as usual on Monday.Good focus on stretching and lengthening.See pics below.  If you are not in the selfie frame(blame the photographer)Continue

Started this discussion. Last reply by zec jacota Apr 14.

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zec jacota's Page

Latest Activity

zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"Hello last session for me(for a couple of weeks) Focus on balance and stability. "
yesterday
Andrew Bowmer replied to zec jacota's discussion Monday's Pilates
"Really good session outdoors, watching the sun go down. Thanks very much Zec."
Jun 20
Colin Williams replied to zec jacota's discussion Monday's Pilates
"Lovely to be able to work out of the studio tonight. Thanks Zec!"
Jun 19
zec jacota posted a discussion

Monday's Pilates

the dedicated few tonight..we took advantage of the brilliant summer night and took the class outside.sunset was great to see!See More
Jun 19
zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"ok thanks Laura. I think we'll need it. hot hot hot"
Jun 19
zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"Hello guys, hopefully it will be a cool studio tonight! A little focus glute strength today. "
Jun 19
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"looking forward to seeing all. main focus on alignment during the exercises and partner stretching today."
Jun 12
zec jacota posted a discussion

Balance and ROM

This week I focussed in balance and mobility throughout the joints.
Jun 7
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"See you all later and focus today is balancr throughout. Incorporated strength as per usual"
Jun 5
Colin Williams replied to zec jacota's discussion Pilates
"Thanks Zec! "
Jun 2
Becky G replied to zec jacota's discussion Pilates
"thanks for this Zec - a good reminder!!"
Jun 1
zec jacota posted a discussion

Pilates

Hello AllHope the back holiday was restful.Don't forget to continue to work through all ranges of your joints and keep the focus on lengthening of your muscles. Use he warm weather to enhance the ROM through the spine. Create fluidity.See More
Jun 1
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"Hello All.. Let's have a good session on overall strength and mobility of all the joints. See you tonight Z"
May 15
zec jacota replied to zec jacota's discussion Mondays pilates
"Hey thanks guys, I'll endeavour to make a swim session this year (indoors)  The bands will return after the easter break!   Happy training "
Apr 14
Alex Green replied to zec jacota's discussion Mondays pilates
"Seconded. This class and the Wednesday morning Strength and Conditioning session have been invaluable for me and I know others too."
Apr 13
Charles Barclay replied to zec jacota's discussion Mondays pilates
"Brilliant group selfie, though I say so myself! Thanks Zec for keeping us on our toes (literally) and a bit stronger and suppler than we would have been. I always feel great after your sessions and they definitely help keep injury at bay."
Apr 12

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How would you rate your triathlon experience?
Raced once or twice
How did you hear about Windrush?
I will be teaching pilates

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