zec jacota
  • Female
  • london
  • United Kingdom
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zec jacota's Discussions

pilates
2 Replies

another fab session on Monday from the attendees.still the focus on hamstrings/glutes and erector spinae.please do some weekly homework to support your training and development.some imsgesreverse…Continue

Started this discussion. Last reply by Urszula Donigiewicz Aug 10.

Monday's Pilates
2 Replies

the dedicated few tonight..we took advantage of the brilliant summer night and took the class outside.sunset was great to see!Continue

Started this discussion. Last reply by Andrew Bowmer Jun 20.

Balance and ROM

This week I focussed in balance and mobility throughout the joints.

Started Jun 7

Pilates
2 Replies

Hello AllHope the back holiday was restful.Don't forget to continue to work through all ranges of your joints and keep the focus on lengthening of your muscles. Use he warm weather to enhance the ROM…Continue

Started this discussion. Last reply by Colin Williams Jun 2.

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zec jacota's Page

Latest Activity

Urszula Donigiewicz replied to zec jacota's discussion pilates
"Thank you for that"
Aug 10
Colin Williams replied to zec jacota's discussion pilates
"Well done with the swimming Zec! "
Aug 9
zec jacota posted a discussion

pilates

another fab session on Monday from the attendees.still the focus on hamstrings/glutes and erector spinae.please do some weekly homework to support your training and development.some imsgesreverse bridges: strengthen the upper torso and get the glutes to contract for the lift.we made modifications in levels.last picyure. proof of my outdoor swim..i shall join you soon for Monday 7pm.Lido swim!happy trainingSee More
Aug 9
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"Hello Heather Welcome to Pilates and I give modifications as well as check on individuals.  See you for later.  Look forward to seeing you"
Aug 7
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"Hello all Tonight's focus on lengthening and breathing"
Aug 7
zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"Hello last session for me(for a couple of weeks) Focus on balance and stability. "
Jun 26
Andrew Bowmer replied to zec jacota's discussion Monday's Pilates
"Really good session outdoors, watching the sun go down. Thanks very much Zec."
Jun 20
Colin Williams replied to zec jacota's discussion Monday's Pilates
"Lovely to be able to work out of the studio tonight. Thanks Zec!"
Jun 19
zec jacota posted a discussion

Monday's Pilates

the dedicated few tonight..we took advantage of the brilliant summer night and took the class outside.sunset was great to see!See More
Jun 19
zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"ok thanks Laura. I think we'll need it. hot hot hot"
Jun 19
zec jacota commented on Harry Vaneris's event 'Monday Pilates'
"Hello guys, hopefully it will be a cool studio tonight! A little focus glute strength today. "
Jun 19
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"looking forward to seeing all. main focus on alignment during the exercises and partner stretching today."
Jun 12
zec jacota posted a discussion

Balance and ROM

This week I focussed in balance and mobility throughout the joints.
Jun 7
zec jacota commented on Rory Kemper's event 'Monday Pilates'
"See you all later and focus today is balancr throughout. Incorporated strength as per usual"
Jun 5
Colin Williams replied to zec jacota's discussion Pilates
"Thanks Zec! "
Jun 2
Becky G replied to zec jacota's discussion Pilates
"thanks for this Zec - a good reminder!!"
Jun 1

Profile Information

How would you rate your triathlon experience?
Raced once or twice
How did you hear about Windrush?
I will be teaching pilates

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