matt gajdus
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Reading Triathlon - 12th September
2 Replies

There are a couple of us Windrushers doing the Reading Tri in 6 weeks times. It's an Olympic distance, £50 and a lake swim. What more could you want? Get involved and make the most of all the hard…Continue

Started this discussion. Last reply by Laura A Aug 11, 2010.

IMUK - 6 days and counting.....
2 Replies

Thanks for the info Tony - very useful. I've been given a meal plan for the week too. Do you suggest anything specific?Paul and Tony - are you training with the Club this week?I'm planning to do the…Continue

Started this discussion. Last reply by matt gajdus Jul 26, 2010.

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Tropical Tenby part 2

Great blog Tony and awesome effort, you truly are a super athlete to be able to do more than one of these things per year! To add to Tony's comments thought I'd put my two penny's worth in (sorry it goes on a bit). I’m still in Tenby enjoying a peaceful week off in the beautiful Pembroke countryside.

I rocked up on Friday afternoon on the train and had the pleasure of travelling with two Americans on the train, one a former Marine who'd never been to the UK before. I was asked a…


Posted on September 15, 2011 at 19:01 — 2 Comments

Wetsuits ready?

Are we swimming at Brockwell Lido tomorrow?

Posted on May 10, 2010 at 20:52

Comment Wall (7 comments)

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At 13:50 on September 10, 2011, James Goymour said…
Hi mate! Shocker, I have got through a second iphone in as many weeks - unfortunately this time it was my fault. And I've lost your number so I can't ring to wish you good luck for tomorrow! Hope you have a cracking race, am sure you will do.  Let me know how it goes. Cheers  
At 13:04 on April 11, 2011, Laura A said…

Hey Matt - any chance of you renewing your Windrush membership soon?  Its only £25...




At 11:53 on March 30, 2011, Laura A said…

Hi Matt - sure I'll put you back with our club start.  



At 11:44 on March 30, 2011, Laura A said…

Hi - you have signed up for the Crystal Palace Triathlon under the Windrush name.


Since this race is also the Windrush Club Championship we have asked Crystal Palace to put us all into a Club group start, i.e. we will all go off in Windrush time order for our swim.  Some of you have not read our emails about this and have not ticked the box saying it is the club championship (see table on discussion forum), and therefore have not ticked the box saying you want us to start together.  I will tell Crystal Palace to ignore this fact and start us all together with the other club championship clubs, UNLESS you message me stating that you would rather not start with us at the beginning of the race, but would slot in during the course of the morning according to your swim time.


Tony D, James Raffle and Julia - you have said that you wish to NOT start with Windrush.  Please let me know if this is still the case.


I will message you individually about this too to make sure you all get it!!





At 11:20 on March 30, 2011, Laura A said…

Hi Matt,


Crystal Palace tell me that you and Julia W are competing in this race as a member of a London League team.  I did not know that you guys were doing this - can you tell me the other members of your team (there should be 5 including a vet)?  Windrush are doing this as our club champs so all our members will start together apart from you guys who will start at the end of the event with the other London League teams.  If you ticked this box in error and don't have a team like this and want to just race with Windrush then please let me know ASAP.





At 11:09 on July 21, 2010, Tony Macpherson said…
Hi Matt

You 'Spinning' later? What are your plans for taper week?

At 22:30 on June 3, 2010, Tony Macpherson said…
Hi Matt

That is a nice warm up! Starting training again next week (I was advised to rest for 2 weeks after IM Lanzarote) - just been cycling to work this week (18 miles a day tho!) and trying to put the weight back on I lost in the race.

Let me know if you fancy a long run or 2 in the next few weeks



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