Laura A
  • Female
  • London
  • United Kingdom
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Laura A's Discussions

How polluted is your street or commute?

King's College have made this handy website to show daily levels of various air pollutants around London so you can see how bad, or not, your commute or local street are.  Quite useful if you are…Continue

Started Jan 4, 2018

Fixed Base cake tin needed!
5 Replies

Does anyone have a 23cm (9 inch) fixed base cake tin I could borrow for a party this weekend? I've only got springform and it won' work for this recipie :-(. It needs to to at least 5cm deep!If you…Continue

Started this discussion. Last reply by Laura A Dec 5, 2017.

Pub social from now at the Prince Regent!

Come and help us celebrate Sussex...even if you didn't race!

Started Sep 24, 2017

Awesome gig featuring Windrusher Jenny!
12 Replies

The super multi-talented Jenny G as well as being a scientist, triathlete and a wonderful massage therapist, is also an amazing musician. She is part of the Trans Siberian March Band who play some…Continue

Started this discussion. Last reply by Laura A Oct 12, 2017.

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Latest Activity

Laura A replied to Rory Kemper's discussion Windrush Aquathlon - Bigs Thanks / The future?
"Thank you so much Rory for all you have done for the race. You've worked so hard, as have your team, and I'm so proud of what you achieved to make the race so wonderful each year with improvements each time. I really hope someone in the…"
Jul 2
Laura A replied to Rebecca Goodwin's discussion Winter timetable starting October until December 2018
"I guess the Saturday winter swimming and cake will continue too?"
Sep 27, 2018
Laura A replied to Colin M's discussion Ironman Austria 7th July 2019
"Hey Iron team! !! I was wondering if anyone had a priority link to enter Switzerland? I'd be super grateful."
Aug 1, 2018
Laura A replied to Colin M's discussion Ironman Austria 7th July 2019
"Yeah it has. I should have thought more seriously about it earlier. There are usually some places with a travel company but at an even higher cost."
Jul 11, 2018
Laura A replied to Colin M's discussion Ironman Austria 7th July 2019
"Once I came round to the idea I was too late. Meh"
Jul 11, 2018
Laura A replied to Rob Weinert-Aplin's discussion Windrush at the Lambeth Country Show
"I can help for a bit. Previously we've been allowed to borrow 2 spin bikes from the gym and had fun races for adults and children with a prize at the end of each day for the fastest. Times shown on a big leader board. Think it was 1km for…"
Jun 29, 2018
Laura A replied to Helen Thompson 's discussion Can you help refugees and other vulnerable young people get into running?
"I'm in Streatham Common and would like to do this once I am able to run again ."
Jun 22, 2018
Laura A replied to Audrey Livingston's discussion Myofascial Release Study
"I saw Eoin for the initial assessment on Sunday. I thought he was professional and it will be an interesting study and it forms part of his final highest qualification. Although you need to wait some weeks for the massages, its an amazing deal as…"
Jun 13, 2018
Laura A replied to Rob Weinert-Aplin's discussion Herne Bay Pier to Pier swim - 29th July
"I'e signed up for the 3km. I've had bad luck at triathlons with sea swims so I'm hoping this will be lovely and calm!  Let me know what train time to book :-)"
Jun 7, 2018
Francesco S replied to Laura A's discussion Recommendations for running rucksack
"Hey There, I found this one: It is quite cheap does anyone have experience with that? thanks Fran"
May 21, 2018
Laura A commented on Lucy Hurn's blog post Summer training timetable
"Hey Lucy! I was just wondering if the Lido swim tomorrow would be up to 16 people and not 14 as currently listed? Also, would it be possible to put up the Tuesday Lido sessions on the sign up site too?"
May 9, 2018
Laura A replied to Emily Robinson's discussion Crystal Palace Triathlon BBQ
"Thanks for organising Emily! I will hopefully be there to support at some point, but I have a lot of family stuff to sort atm. "
May 9, 2018
Laura A replied to David Synott's discussion PARKRUN MOB MATCH!!!!
"Well done Lloyd!!!"
May 1, 2018
Laura A commented on Lucy Hurn's blog post Vote now for Summer S&C sessions
"Hi Lucy - will there still be 2 Lido evening swim sessions this year?"
Apr 23, 2018
Laura A replied to Lloyd Collier's discussion Brighton Marathon 2018 club places available
"How did everyone get on? Seems you had a great day for it at least!"
Apr 16, 2018
Laura A replied to Cat Baron's discussion Kit advice
"I'd third dhb kit from Wiggle. Really good value and quality. Most of my stuff is theirs and it lasts and lasts. I also used the Orca core range when I started and before I got Windrush kit.  This website also has constant sales on tri kit…"
Apr 5, 2018

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Laura A's Blog

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,


Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.


The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.


Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…


Posted on February 2, 2011 at 16:03 — 2 Comments

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!

Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!

Pro-triathlete and coach Tristan Shipsides, and our…


Posted on January 23, 2011 at 15:17 — 1 Comment

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:


Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.

With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…


Posted on January 17, 2011 at 8:17

BTF Level 1 Coaching Course


Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.


If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …


Posted on January 12, 2011 at 10:30 — 7 Comments

Comment Wall (73 comments)

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At 22:58 on October 3, 2014, Tamara G said…
Slowly finding my way back. Thanks for noticing x
At 22:30 on March 25, 2014, Russell Speechley said…
Hi Laura, not sure if I replied in right way but yes, def up for crystal palace. Rus
At 19:13 on February 5, 2014, Frank Fonton said…
Thanks Laura but a tad too late. See you soon
At 19:52 on January 31, 2014, Andy B said…

Thanks. I think that was just after he'd seen my race time at The Vachery ..

At 12:17 on January 6, 2014, Maureen Kenny said…
Can't make swimming session tomorrow... Do you know hom on waiting lust would get my place so i can let them know? Thanks.
At 11:08 on November 13, 2013, Martyn Barmby said…

Thanks for the welcome both today and on Sunday!

At 15:55 on September 25, 2013, Elizabeth Stavreski said…

Sorry! Its a nuisance this having to work thing!!

At 15:01 on June 5, 2013, Shannon Doubleday said…

yeah! will be at spin tonight -- see you there!!!

At 20:55 on April 18, 2013, Katharine Mote said…

Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again.  I'm not looking to invest much just yet, just wanted to take a look, so no worries.  Thanks for answering!  K

At 17:52 on February 20, 2013, Terri said…
Yep, will be first evening session, see you later


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