Laura A
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  • United Kingdom
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Laura A's Discussions

How polluted is your street or commute?

King's College have made this handy website to show daily levels of various air pollutants around London so you can see how bad, or not, your commute or local street are.  Quite useful if you are…Continue

Started Jan 4, 2018

Fixed Base cake tin needed!
5 Replies

Does anyone have a 23cm (9 inch) fixed base cake tin I could borrow for a party this weekend? I've only got springform and it won' work for this recipie :-(. It needs to to at least 5cm deep!If you…Continue

Started this discussion. Last reply by Laura A Dec 5, 2017.

Pub social from now at the Prince Regent!

Come and help us celebrate Sussex...even if you didn't race!

Started Sep 24, 2017

Awesome gig featuring Windrusher Jenny!
12 Replies

The super multi-talented Jenny G as well as being a scientist, triathlete and a wonderful massage therapist, is also an amazing musician. She is part of the Trans Siberian March Band who play some…Continue

Started this discussion. Last reply by Laura A Oct 12, 2017.

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Latest Activity

Laura A replied to Rory Kemper's discussion Windrush Aquathlon - Bigs Thanks / The future?
"Thank you so much Rory for all you have done for the race. You've worked so hard, as have your team, and I'm so proud of what you achieved to make the race so wonderful each year with improvements each time. I really hope someone in the…"
Jul 2, 2019

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Laura A's Blog

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,


Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.


The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.


Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…


Posted on February 2, 2011 at 16:03 — 2 Comments

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!

Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!

Pro-triathlete and coach Tristan Shipsides, and our…


Posted on January 23, 2011 at 15:17 — 1 Comment

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:


Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.

With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…


Posted on January 17, 2011 at 8:17

BTF Level 1 Coaching Course


Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.


If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …


Posted on January 12, 2011 at 10:30 — 7 Comments

Comment Wall (72 comments)

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At 22:58 on October 3, 2014, Tamara G said…
Slowly finding my way back. Thanks for noticing x
At 22:30 on March 25, 2014, Russell Speechley said…
Hi Laura, not sure if I replied in right way but yes, def up for crystal palace. Rus
At 19:13 on February 5, 2014, Frank Fonton said…
Thanks Laura but a tad too late. See you soon
At 19:52 on January 31, 2014, Andy B said…

Thanks. I think that was just after he'd seen my race time at The Vachery ..

At 12:17 on January 6, 2014, Maureen Kenny said…
Can't make swimming session tomorrow... Do you know hom on waiting lust would get my place so i can let them know? Thanks.
At 11:08 on November 13, 2013, Martyn Barmby said…

Thanks for the welcome both today and on Sunday!

At 15:55 on September 25, 2013, Elizabeth Stavreski said…

Sorry! Its a nuisance this having to work thing!!

At 15:01 on June 5, 2013, Shannon Doubleday said…

yeah! will be at spin tonight -- see you there!!!

At 20:55 on April 18, 2013, Katharine Mote said…

Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again.  I'm not looking to invest much just yet, just wanted to take a look, so no worries.  Thanks for answering!  K

At 17:52 on February 20, 2013, Terri said…
Yep, will be first evening session, see you later


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