Assuming the back continues to return towards normal levels of functionality -- am planning to go for a ride Sunday morning starting at 9 from the Lido
Rough plan is to cover at least 60k at a reasonable but not extreme pace. There are a few hills but the views more than compensate.
Route will be suitable for beginners (on non-shopping bikes)and promise I won't drop anybody (ed: that's because you can't now)
Ankles can take a while and it's not a good idea to irritate it if it's still inflamed. Good luck with it and know doubt the Holy waters of Sussex tri will be the final cure :-)
Well it was a lovely day for a bike ride Sarah, plus a trip to the Velodrome, checking out a woman specific bike only £6k at Cadence and a stop for orange and blueberry cake (two of the five a day - tick)