Time: May 8, 2013 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: May 9, 2013
Wednesday Spin \ Brick Session
Cost: £5 for 90 minutes
******************* Please Note *********************************
Just a few points:
Remember - you will need you membership card at all sessions now. When you sign in for the session, please supply your membership number.
AND
This will turn into a brick session when it gets light enough.
*********************************************************************
Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.
It's been confrimed that we will have 19 bikes, even after the gym refurbishment. For this popular session bikes are allocated on a first come first served basis, as such only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!
If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored. 'Late is classed as after 12 midday on Weds'.
Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.
If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.
Add a Comment
Sorry guys!
Damn, in the spin bin, stuck at work!
cancel last, I only just read the 12pm Wed rule!
My bad sorry, Unforseen schedule change at work, but I thought the sin bin applied if we left it too late and the place went to waste? I thought it would be OK as it was already oversubscribed. But, not to worry it wont happen again. Sorry!
Unfortunately due to work I am not sure if I will make it in time now. It is touch and go so just to make sure, someone else can have my place! Sorry!
27 mins late - sorry - hope someone else can take my place
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