Frank Fonton
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Frank Fonton's Discussions

Cycling to Shepperton and then Windsor - Sat 5 Aug

I will be cycling to Windsor and Didcot with a swim in Shepperton lake on Saturday morning if anyone fancy joining.CheersFrankContinue

Started Aug 3

Track running - no pain no gain
1 Reply

Thanks for another great session at the track this evening. I certainly hit the hurt box big time... It will of course all pay off in the end :-)See you there again soonFrankContinue

Started this discussion. Last reply by Becky G Jul 7.

180km ride on Saturday 27 May
9 Replies

Hi thereI am planning on doing a long ride on Saturday, heading out to Alfriston (on the way to Eastbourne) for a short lunch break in a garden café before heading back. It is a beautiful ride but…Continue

Started this discussion. Last reply by Tobias Mittelstaedt May 25.

Surrey hills ride Sat 28
6 Replies

Going for a 100 km ride through Surrey tomorrow morning, planning on going up 4 hills, including Leith Hill and Box hill before heading back. Total ascent: approx. 1,200mLet me know if interestedFrankContinue

Started this discussion. Last reply by Raya Hubbell Apr 29.

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Frank Fonton posted a discussion

Cycling to Shepperton and then Windsor - Sat 5 Aug

I will be cycling to Windsor and Didcot with a swim in Shepperton lake on Saturday morning if anyone fancy joining.CheersFrankSee More
Aug 3
Frank Fonton replied to Ben Dolman's discussion Sea Swimming
"I was going to come but will now cycle to Shepperton for a Speedo swim there and then on to Windsor.... Have fun guys Frank "
Aug 3
Frank Fonton replied to Charles Barclay's discussion Lanzarote training camp 2018
"All booked. Cheers"
Jul 28
Frank Fonton replied to Francesco S's discussion Sunday 30th Ride
"Thinking of doing a similar distance but at a faster pace - 27-29 kph depending on elevation.. and weather"
Jul 28
Frank Fonton replied to Jake Pollard's discussion London tri was...
"Oh dear! I actually thought it was kinda fun.... under the circumstances! Sorry to hear about your mechanical problem Jake. Hope you're ok"
Jul 23
Frank Fonton replied to Charles Barclay's discussion Lanzarote training camp 2018
"Thanks Charles"
Jul 18
Frank Fonton replied to Charles Barclay's discussion Lanzarote training camp 2018
"Hi Charles I can't see Geoff included here; let me know if this is a problem Cheers Frank"
Jul 18
Frank Fonton replied to Charles Barclay's discussion Lanzarote training camp 2018
"I think you are already included in the list Elly based on your previous post F"
Jul 18
Frank Fonton replied to Charles Barclay's discussion Long TT ride Sunday
"Well done for sticking with it. The return after adding an extra lap and keeping at that speed must have been a mental and physical battle. Definitely up for another combo cycle swim and Windsor Loop!"
Jul 9
Frank Fonton replied to Charles Barclay's discussion Long TT ride Sunday
"Tooting lido ok with you Ian?"
Jul 8
Frank Fonton replied to Charles Barclay's discussion Long TT ride Sunday
"I doubt it would be a great sight Charles"
Jul 7
Frank Fonton replied to Phoebe Juggins's discussion Shepperton Swim Saturday 8th July
"I've decided to cycle there on Sunday in the end and turn it into a long swim to bike brick session. Have fun guys!"
Jul 7
Frank Fonton replied to Charles Barclay's discussion Long TT ride Sunday
"Hi Charles Sounds good. I am planning on heading out around 7:30, so should be done by 10:30 (planning on travelling light (no wetsuit and no towel). See you then "
Jul 7
Becky G replied to Frank Fonton's discussion Track running - no pain no gain
"I agree! Good session! Thanks Rich! (managed to also sprint 100 metres at a 2.5k pace...if only I could do that in a race....)"
Jul 7
Frank Fonton replied to Charles Barclay's discussion Long TT ride Sunday
"Hi Charles Planning on cycling fairly early with the TT bike to Shepperton  for a swim and then do a loop via Windsor. Hope we join up at some stage"
Jul 6
Frank Fonton posted a discussion

Track running - no pain no gain

Thanks for another great session at the track this evening. I certainly hit the hurt box big time... It will of course all pay off in the end :-)See you there again soonFrankSee More
Jul 6

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Comment Wall (16 comments)

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At 10:08 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 17:12 on February 5, 2014, Laura A said…

Hey Frank - you got a spot at spin tonight!  Hope you can make it x

At 12:26 on January 28, 2014, Laura A said…
This is sent to all drop outs...due to your no-show at swimming this morning we will now have a sin bin for Tuesday swimming. Watch the forum and future event posts for the rules..
At 22:55 on October 9, 2013, Claire Stagg said…

Hi Frank. As you have dropped out late from Wed spin this week and last week unfortunately you are now banned for the next 4 weeks.

At 0:08 on October 3, 2013, Claire Stagg said…

Hi Frank. Just a quick note that due to late drop out you are in the sin bin for Wed spin. 

At 17:18 on February 11, 2013, Will Bryson said…

Frank - apologies but Dirk has just responded positively. Sorry about that!

Thanks

Will

At 17:13 on February 11, 2013, Will Bryson said…

Hi Frank

I'm supposed to be going to the spin session tonight - but I've just been told that I need to stay at work (so will be here for many hours to come). I don't want a bike to go to waste at the spin so if you are free and still want to attend let me know! I've mentioned this to Dirk also, though not heard from him.

I appreciate this is very very late notice - but worth a shot I thought!

thanks

Will

At 8:51 on July 5, 2012, Sebastian Massei said…

Cool! I may see you there then!

At 16:04 on July 4, 2012, Sebastian Massei said…

Hey Frank. Many thanks for teh tribars. Sadly, they don't fit on my handlebars. I'll bring them back in a couple of weeks. This w/e I got the Windsor swim and the following w/e got Bristol Tri. Cheers

At 13:35 on June 29, 2012, Sebastian Massei said…

That'll be great. I'll be there aroud 10ish. I wear Orca kaisei wetsuit. Would that be a recognisable feature? ha ha

 
 
 

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