Audrey Livingston
  • Female
  • london
  • United Kingdom
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Audrey Livingston's Discussions

this week's lido swim - kit list

hi allthis week we will be focusing on your stroke rate so please bring your fins, pull buoy and hand paddles.  if you have a finis tempo trainer bring that as well.bestContinue

Started Aug 8

thursday swim 2/8/18

for those not on the whatsap group you will need fins and pull buoy for tonights swimsee you poolsideaudContinue

Started Aug 2

Thursday Run Session 21/6/18 - 3k TT

hi alljust a quick reminder we will doing a 3k time trial this week, so if you are unsure of your current training paces (Threshold, Interval, Repetition) then this is an ideal session for you to…Continue

Started Jun 17

1-2-1 Coached Swim Sessions @ JAGS with Audrey

Hi AllI have the following dates available for 1-2-1 coached swim sessions22nd June /  20th and 27th July / 10th and 31st August @ 7.45 or 8.15 or 8.45pm£27 per 30min session (Windrush member…Continue

Started Jun 11

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Latest Activity

Audrey Livingston posted a discussion

this week's lido swim - kit list

hi allthis week we will be focusing on your stroke rate so please bring your fins, pull buoy and hand paddles.  if you have a finis tempo trainer bring that as well.bestSee More
Aug 8
Audrey Livingston posted a discussion

thursday swim 2/8/18

for those not on the whatsap group you will need fins and pull buoy for tonights swimsee you poolsideaudSee More
Aug 2
Audrey Livingston posted a discussion

Thursday Run Session 21/6/18 - 3k TT

hi alljust a quick reminder we will doing a 3k time trial this week, so if you are unsure of your current training paces (Threshold, Interval, Repetition) then this is an ideal session for you to attend.Once you have this time you can accurately train to help improve your running times (see the VDOT app)See you track side at 7pmBest,AudreySee More
Jun 17
Laura A replied to Audrey Livingston's discussion Myofascial Release Study
"I saw Eoin for the initial assessment on Sunday. I thought he was professional and it will be an interesting study and it forms part of his final highest qualification. Although you need to wait some weeks for the massages, its an amazing deal as…"
Jun 13
Audrey Livingston posted a discussion

1-2-1 Coached Swim Sessions @ JAGS with Audrey

Hi AllI have the following dates available for 1-2-1 coached swim sessions22nd June /  20th and 27th July / 10th and 31st August @ 7.45 or 8.15 or 8.45pm£27 per 30min session (Windrush member rate)Drop me an email to book your slot audrey@alphafitness.me.ukall sessions must be paid for in advanceAudreySee More
Jun 11
Audrey Livingston replied to Audrey Livingston's discussion Myofascial Release Study
"i hear some of you are having problems accessing the attached document so i will attach it again.  if you are still having problems the please send me your email address and i will forward the original…"
Jun 4
Audrey Livingston posted a discussion

Myofascial Release Study

hi all (this was emailed to me last week)if you want to know more or are interested in taking part in this study, please find the contact details on the flyer attached---------- Forwarded message ----------From: eoin@harmonisedmuscles.com <eoin@harmonisedmuscles.com>Date: 30 May 2018 at 00:51Subject: Myofascial…See More
Jun 4
Audrey Livingston posted a discussion

ALPHAfitness GDPR - Privacy Policy

Hello AllIf you have used my services for 1-2-1 coaching and you have not received an email from me please read the following and respond accordinglyMany thanks"Due to changes in the General Data Protection Regulation (GDPR) we need to check that you are happy for us to stay in touch. If you would like to keep receiving updates, newsletters or any other information relevant to you regarding sport health and fitness sessions with ALPHAfitness and you are happy for ALPHAfitness to securely store…See More
May 24
Audrey Livingston replied to Audrey Livingston's discussion short notice 1-2-1 coached swim sessions now available
"Hi All Just to let you know the dates should read 20th and 27th which are Fridays, the 20th has just been taken (just waiting for comfirmation of date change) which leaves the 27th April once they have gone my next available session is not until the…"
Apr 12
Audrey Livingston posted a discussion

short notice 1-2-1 coached swim sessions now available

Hi AllHave just been given the go ahead to use JAGS for 2 additional 30min swim sessions21st and 28th April @ 7.15pm30min @ £27 (windrush members) each1st come 1st servedAudreySee More
Apr 11
Audrey Livingston posted a discussion

Run TT Feedback / videos etc

hi allbelow is a list of runners who have done their 3k TT at Tooting Bec Athletics Track.If there are no dates then these times would have been taken from the TT on the 15th Feb Luis C  15.22d doolwy  12.49n rao  11.23emily r  16.03sarah rounding  13.56rhidri harris  11.33rachel meredith  13.39rhys triffitt  14.49hugh stobart  10.46jack stephenson  11.59Lloyd Collier -  10.34esther stokes  13.22claire snowball  17.07angle  15.2        Joseph fletcher29/03/2018 12.06cristhian…See More
Apr 7
Mikel replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
"Interested for the next one"
Apr 2
David Synott replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
"Nope. I know nothing. Thanks Audrey. "
Mar 29
Audrey Livingston replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
"I called the track this morning to check if they had a booking and they have not and as far as the staff at the track are concerned its business as usual, unless you have heard something different?"
Mar 28
David Synott replied to Audrey Livingston's discussion 3k Run Time Trial 29/3/18 Tooting Bec Athletics Track
"Hi Audrey. Are Herne Hill Harriers not taking over the track this week? "
Mar 28
Audrey Livingston posted a discussion

3k Run Time Trial 29/3/18 Tooting Bec Athletics Track

Benefits of a Time TrialIncreased VO2MaxIncreased Anaerobic ThresholdImproved nervous system patterning of muscle fibres for improved form at increased speed.Prepares you for running under race conditionsGives you a training baselineso if you want to get quicker, challenge youself and track how you are doing, then these sessions are for you.Audrey LivingstonLevel 4 Personal TrainerLevel 3 BTF Coach & Children's Coach of The Year 2015 & 2017(Triathlon England - London Region)UK…See More
Mar 28

Comment Wall (5 comments)

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At 14:19 on September 11, 2017, Alex Illsley said…
Hi Audrey I sent you an email last week to see about postponing, I assume you did not get. However, as it goes I can now still make Fri and I will transfer by end of day. Please confirm receipt of this and your email so I may confirm this payment.
Many thanks, Alex
At 16:07 on August 31, 2017, Tom Dent said…

Hi Audrey,

I'm a new member who'd like to come along this evening, I don't have a pull buoy, though, could I borrow one?

Thanks,

Tom

At 15:48 on April 4, 2013, Elizabeth Turner said…

Hi Audrey,

You did really good session a few weeks ago which is ideal for helping train towards a Swimathon in a few weeks.  It was the session where we worked on pace and distance,  i.e 200m,300m,400m,200m.  Would you be able to send it over? 

It would be great if you could post some of your other training sessions up.  See you tomorrow eve. 

Thanks

Liz

At 17:18 on March 15, 2012, Emma P said…

Hi Audrey,

I'm a potential new member, and after speaking to Liz and Teresa, I'm going to come for a try out of the club tomorrow eve 15/03/12. I understand this is your session, and Liz suggested I let you know.

See you tomorrow!

Emma

At 10:57 on October 31, 2010, Luke. G. said…
Hi Audrey. It's Luke. We spoke at swimming on Fri. I would just need yr email address & tel no as a ref for the course I'm thinking of doing. It's the ASA Level I Coaching one at http://www.theiosonline.com/default.aspx. Hope this is okay. My email is lucasgoss@yahoo.co.uk. Tel 07810582684. Many thanks!
 
 
 

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